Leslie Sansone - Fat Burning Walk 2 Miles
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DVD Cover Information
Actor: Leslie SansoneDVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 35 minutes
DVD Release Date: 2004-05-25
Audience Rating: NR (Not Rated)
Studio: Peter Pan
Movie Reviews of Leslie Sansone - Fat Burning Walk 2 Miles
Movie Review: Lost serious weight with this program
Summary: 5 Stars
I have used this DVD from July 1st, 2007 to September 1st, 2007 and lost 19 kg (41.8 lbs). I started out at a body weight of 130 kg (286 pounds) and got to 111 kg (244.2 lbs) during this time.
I recommend this DVD to oversized/overweight people that need a good starting DVD for their weight loss programs (which was my case too).It is a program that does not require you to move your body in strange positions that can get you injured and in the same time uses a minimal set of equipments (2 weights) and a small space within your apartment. (No chairs, balls or other complicated devices are required)
I also recommend medical supervision during your weight loss as I have first gone to an endocrinologist with my medical (blood) records. Based on my blood test results she recommended me the proper medication and diet. For all of you people that need to loose weight diet does not equal hunger. This is something my doctor told me and read in many weight loss books. Consuming just the right (minimal) amounts and types of food necessary to your body is very important in the process. For many of us the change in our daily diets needs to be permanent. Once again stay away of hunger strikes and heavy exercises in the beginning as they will weaken you and you will lose your enthusiasm for the program very quickly.
I have done the program daily (it is a 30 minutes long) for two months. I have also used heavier weights (5 pounds) as I had some sports background and found those weights to fit me best. I would not recommend heavy weights for this DVD as it will not help you. By the way I am a male in my late 30's in case anyone wants to compare with themselves.
After 2 months I got with my weight were I told you in my first lines and also stabilized some of the blood indices I needed to.
After these 2 months I started on different programs that combine strength training with cardio and abs. My next purchase will be Cindy Crawford's "The Next Challenge DVD" from which I had the chance to do a few exercises lately and I am also looking for similar types of DVD's to purchase in the near future.
Another important thing for all you guys that want to loose weight is that you do not have to follow 1:1 everything that is on these DVD's. In the case of this DVD there is nothing you should be aware off. Listen to what Leslie says in the DVD and cut corners in the beginning if you need to. Stop if necessary then continue. Little by little you will get up to speed and feel once again like a million dollar! ;)
Lately a lot of people I know ask me about the miracle pills I have taken. For all you out there there is no miracle pill out there (yet)but with determination you can accomplish anything you set your mind to.
Good luck!
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