Leslie Sansone: 5 Day Slim Down - A Mile Each Morning

Leslie Sansone: 5 Day Slim Down - A Mile Each Morning
by Leslie Sansone

Leslie Sansone: 5 Day Slim Down - A Mile Each Morning
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DVD Cover Information

Actor: Leslie Sansone
Director: Leslie Sansone
Brand: STARZ/SPHE
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 97 minutes
DVD Release Date: 2008-09-09
Audience Rating: NR (Not Rated)
Studio: ANCHOR BAY

Movie Reviews of Leslie Sansone: 5 Day Slim Down - A Mile Each Morning

Movie Review: Pure and Simple
Summary: 5 Stars

In "Walk at Home: 5 Day Slim" Leslie Sansone bases her routines on just a few core moves. You will recognize kicks, knee raises, walking in place, walking back and forth, side steps, double side steps and kick backs. These form the foundation for all the workouts.

There are five workouts to choose from and there is also a warm up and a cooldown. You can choose to do all five. I've been working out to Leslie Sansone's workouts for years so I really liked being able to do five miles.

What I liked most about these workouts was how Leslie added in some new moves that really seem to tighten and tone the whole body. In the first 14-minute mile there is no special equipment - it is just a pure and simple walk. The second workout is for your arms. The third workout strengthens the legs with squats and lunges. I could really feel the burn. The fourth workout is designed for the core and abs. Then the fifth workout is a speedwalking workout that incorporates skating and jogging.

Throughout the workout I was impressed with the seriousness of Leslie's attitude. She doesn't joke around, talk to anyone but the viewer and generally just brings a good dose of positive energy to your day. Normally she works out with a group but in all these workouts she is totally alone. So in the end it feels more like you have a personal trainer working you out.

Some of the extras on this DVD include a segment where Leslie teaches you to cook breakfast. She doesn't really measure anything so you are left to figure that out on your own. She teaches simple recipes like oatmeal, scrambled eggs, French toast and a smoothie. If you love cooking you will be able to follow along quite easily. She shows you how to add more protein to your breakfasts.

~The Rebecca Review
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Summary of Leslie Sansone: 5 Day Slim Down - A Mile Each Morning

Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between 5 different invigorating 1 mile walks, or combine them together for all day fat burning that doesn't stop even when you do. As a bonus, join Leslie in the kitchen as she guides you through the 5 best breakfasts to fire-up your metabolism. Learn how to prepare foods the fast and easy way and energize your day - the healthy way! Now you have the Meals and the Miles...the best way to start your day for weight loss.

10% of proceeds from this title will go to Acres for Life.

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