Leslie Sansone: 3 Mile Weight Loss Walk
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Movie Reviews of Leslie Sansone: 3 Mile Weight Loss Walk
Movie Review: GREAT WORKOUT!
Summary: 5 Stars
I have a library of Leslie's videos and this one is one of my favorites. It is a good workout and you break out a sweat in the first mile and the second mile gets even better.
Combining the weights just adds to the intensity. I have lost 70 pounds using her workouts (and of course watching my food intake). When people ask me how I have done it I always tell them walking at home with my walking videos. A lot of them don't belive that I could have such good results with the videos but if you are commited they work.
Leslie does talk a lot sometimes but I just get into the workout and tune her out most of the time.
Great video for advanced walkers!
Movie Review: great workout
Summary: 4 Stars
Great workout sweating by the end of the first mile. This is my favorite walk away the pounds dvd of all the ones i have owned. I like how it lets you pick which mile in cases you dont have time for the full workoutMovie Review: A great investment in your health for only $8!
Summary: 5 Stars
This tape is a great way to exercise for those of us who tend to be lazy and full of excuses. You just pop it into your DVD and start moving in front of the TV. You can do it in your pajamas and it doesn't matter if you haven't showered or washed your hair yet. There's no one else watching or judging you.
The 3-mile walk takes 45 minutes, but you can do any portion of it that you want--one mile or two or all three. The middle section is quite brisk and you'll definitely sweat. You'll burn more calories than by taking a regular walk outside. (Some of the people on the tape have lost up to 100 lb on the program!) There are other moves besides plain walking to keep it interesting, and the steps are easy to follow.
I've been using this tape for several months and I really think it's perfect for me. No expensive equipment to buy or driving to and from health clubs. It's been a great investment in my health for only $8 and I feel really proud of myself every time I finish a session. (P.S. Comcast on Demand has similar Leslie Sansone walking programs that you can try for free. What have you got to lose?)
Movie Review: Wow walking workout!
Summary: 5 Stars
I have several walking workouts from Leslie. I didn't recognize Mary Kay at first. She and Leslie still have great chemistry and an unbelievable energy level. I like the new walking buddies and their weightloss accomplishments are inspiring. Seeing them "hang in there" through the entire workout really helped me.
My favorite segment is Mary Kay's two mile workout. Although she doesn't kick as high as she has in previous workouts, her encouragement and energy are infectious and its good to see her working out with the group. The time flies by and the workout brings out the sweat. Go for it!
Movie Review: great indoor workout
Summary: 5 Stars
Unpredictable weather makes it difficult to keep a walking routine.....this is a great inside work out and no need for hat, gloves or rain gear on bad days! I highly recommend the 3 mile, the "power" walking mile really gets the heart pumping! Leslie's other walk video's are good too.