Leslie Sansone: 3 Mile Weight Loss Walk
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Movie Reviews of Leslie Sansone: 3 Mile Weight Loss Walk
Movie Review: Genuine smiles from the background walkers!
Summary: 5 Stars
Every positive review of this dvd is TRUE!
My little add on is:
You know how it's kind of hard to do a workout dvd with ONLY the leader doing all the smiling and having fun while those in the back ground with either a stone face or a fake plastered on smile? Your legs start feeling like lead, you start wishing you were done, etc.
Well, NOT this video! The people in the background look SO genuiinely happy and cheerful!(All except for the one man and a lady on the side - but she tried.) They actually look like they ENJOY all that excercise and their experience truly resonates and translates into mine.
I think Leslie is at her best, too. She is playful but also very encouraging. My favorite lines "You don't have to settle for a slow matobolism -NO WAY!" and "Don't let muscle waste away". Then at the end she reinforces her positive thoughts by softly saying "you are a healthy person" and "you have a healthy body". VERY good for mental reprogramming any negative thought patterns.
In short:
I LOVE THIS DVD!
Movie Review: Great for beginners, sedentary people getting active again
Summary: 5 Stars
The most important thing to remember with any of Leslie's DVDs is that you do NOT have to do the arm movements or use the weights when you are beginning. I believe this is an excellent way for sedentary people to get active again. You can gradually increase your movement by adding the arm movements as you get more fit. Ultimately, add the weights. I love the third mile that uses lots of weights movements for the arms. I have added it to other miles from Leslie's other DVDs to form my own custom workout.
I literally thank God every single day for bringing Leslie's DVDs and the Wii Fit program into my life.
Movie Review: Motivated to exercise
Summary: 5 Stars
This is my first Leslie Sansone DVD and the first exercise DVD that I enjoy doing day after day. The steps are not complicated, but what a workout! I have found after a few times using the DVD that I can follow without devoting all of my thoughts only to the steps. The 45 minutes flies by and since I enjoy doing the exercises everyday, I have noticed results in just a few weeks.Movie Review: Love this workout!
Summary: 5 Stars
This was the first video I tried and I was hooked from the start! It's easy and fun yet provides an excellent workout. I was thrilled to be able to follow along the first time using it without having to rewind and figure out what they were doing! I am definitely getting my money's worth. I used to walk two miles around a park and never got this kind of workout. I can't wait to do more!Movie Review: Excellent Leslie Workout DVD!
Summary: 5 Stars
After reading the many positive reviews of Leslie Sansone's 3 Mile Weight Loss Walk DVD, I decided to order it and check it out for myself. I'm very glad I did! This DVD is one of my favorite Leslie DVDs and I can get through the first two miles with no problem. However, I wish there were an actual cool-down segment instead of just the quick stretch at the end. After working through two miles, I have to cool myself down before doing the stretch at the end. The set is nice and the exercisers are motivating - two of them lost 100 pounds and one lost 70 pounds. A nice incentive!