Leisa Hart's FitMama - Prenatal Workout
List Price:
Our Price: $8.47
You Save: $1.51 (15%)
Availability: Usually ships in 1-2 business days
Buy Used: from $4.72 (click here)
Category: DVD
See more DVD releases
Buy this DVD movie at online store in your country
Canada
Canada
DVD Cover Information
Actor: Leisa HartDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 54 minutes
DVD Release Date: 2003-04-08
Audience Rating: NR (Not Rated)
Studio: Goldhil Home Media
Movie Reviews of Leisa Hart's FitMama - Prenatal Workout
Movie Review: "Haven't I done this before" or "Boring, boring, boring"
Summary: 2 Stars
I have only done the yoga workout, but it's the same basic moves over and over. By the fourth rotation I was looking for a new challenge, but never got it. For someone who's in pretty good shape, or who is use to a diverse workout this DVD won't keep you going.
Summary of Leisa Hart's FitMama - Prenatal Workout
If you're a mother-to-be, but need some kind of exercise other than downward-facing dog and mountain pose, Leisa Hart's FitMama may be the workout for you. Developed by the fitness instructor during her first pregnancy, the DVD involves not just stretching but salsa dancing, stretches, and breathing exercises shaped to ease some of the discomforts of pregnancy, get your body in its best physical form, and prepare itself for labor and delivery. The effortlessly perky Hart works out alongside several women in various stages of pregnancy to show alternative moves and postures. She doesn't constantly bark "You can do it!" but rather urges you to do whatever is comfortable. But even with the lack of pressure, you can still enjoy the hip-swiveling salsa steps while working up a good sweat. Then cool down with the breathing section and stretches. You'll need a mat and pillow. An exercise ball and strap (you can use a towel) are also used but not required. Whether you're just getting over morning sickness or nearing your due date, FitMama is a useful and fun way to stay in shape without leaving your house.-Ellen A. KimBuns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning.
Prenatal exercise will help you:
- Ease back pain
- Improve digestion
- Avoid calf cramps
- Increase energy levels
- Avoid excessive weight gain
- Ease emotional highs and lows
- Prepare for labor and delivery
- Bond with your baby
- Bounce back more quickly after delivery
Stay fit through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Leisa will help you increase your self-confidence with your changing body and feel great from conception to delivery!
Special Interests DVD Video
DVD Video
- Action & Adventure
- African American Cinema
- Animation
- Anime & Manga
- Art House & International
- Classics
- Comedy
- Cult Movies
- Documentary
- Drama
- Educational
- Fitness & Yoga
- Gay & Lesbian
- Horror
- Kids & Family
- Military & War
- Music Video & Concerts
- Musicals & Performing Arts
- Mystery & Suspense
- Science Fiction & Fantasy
- Special Interests
- Sports
- Television
- Westerns
Movies most talked about in Most popular exercise DVD's.
The Sixty-Second Motivatorby Jim Johnson
Dog Ear Publishing, LLC; Published: 2006-05-16; Paperback; Book
Best price: $10.42
Price in other shops:
Carmen Electra's Aerobic Striptease Collection - Carmen's Fitness CollectionRelease date: 2005-04-19; DVD
Best price: $33.41
Price in other shops:
Billy Blanks' Tae Bo: Fat Blasting Cardio & Total Body Fat BlasterRelease date: 2005-03-15; DVD
Best price: $15.00
Price in other shops:
Personal Training SystemRelease date: 2004-09-07; DVD
Best price: $7.79
Price in other shops:
Shiva Rea - Creative Core AbsRelease date: 2006-10-31; DVD
Best price: $5.20
Price in other shops:
Leisa Hart's FitMama - Prenatal WorkoutRelease date: 2003-04-08; DVD
Best price: $8.49
Price in other shops:
Shiva Rea - Yoga ShaktiRelease date: 2004-09-28; DVD
Best price: $18.64
Price in other shops:
Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!Release date: 2005-10-19; DVD
Best price: $10.99
Price in other shops:
Shrink Your Female Fat ZonesLION'S GATE ENTERTAINMENT; Release date: 2003-08-19; DVD
Best price: $7.75
Price in other shops:
Crunch - Super SlimDown: Pilates Yoga BlendCrunch; Release date: 2006-02-07; DVD
Best price: $4.49
Price in other shops:
Similar DVD Movies
The Expectant Father: Facts, Tips and Advice for Dads-to-Be, Second Editionby Armin A. Brott
Abbeville Press; Published: 2001-05; Paperback; Book
Best price: $3.89
Price in other shops:
Leisa Hart's FitMama: Postnatal Workout / FitMama & MeRelease date: 2003-09-02; DVD
Best price: $5.74
Price in other shops:
Crunch Yoga Mama - Prenatal YogaYOGA MAMA; Release date: 2004-04-27; DVD
Best price: $7.69
Price in other shops:
Kathy Smith - Pregnancy WorkoutRelease date: 2002-03-19; DVD
Best price: $6.89
Price in other shops:
Erin O'Brien's Prenatal Fitness FixRelease date: 2006-11-07; DVD
Best price: $8.56
Price in other shops:
Tracey Mallett's 3 in 1 Pregnancy SystemRazor; Release date: 2005-07-05; DVD
Best price: $9.94
Price in other shops:
Pilates During Pregnancy, Vol. 1Release date: 2005-08-01; DVD
Best price: $14.98
Price in other shops:
The Perfect Pregnancy WorkoutRelease date: 2002-12-01; DVD
Best price: $16.99
Price in other shops:
Denise Austin: Fit & Firm PregnancyRelease date: 2006-09-05; DVD
Best price: $8.51
Price in other shops:
Prenatal Yoga With Shiva ReaGAIAM AMERICAS; Release date: 2007-04-19; DVD
Best price: $10.81
Price in other shops: