Kundalini Yoga with Grace & Strength
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DVD Cover Information
Actor: Carol Carlson, Peter KhalsaDVD: Region Code 1
Audio: English (Original Language), Dolby Digital 2.0
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 70 minutes
DVD Release Date: 2001-04-10
Audience Rating: NR (Not Rated)
Studio: Wellspring Media
Movie Reviews of Kundalini Yoga with Grace & Strength
Movie Review: Teaching yourself to become healthier and calmer
Summary: 5 Stars
I have used this tape for several years, starting at a time when I was in a highly stressful management position. It was difficult to start, I needed nearly one year to learn the breathing and poses in the way they are useful. I tried many other programs. This one is the best. My physical condition and mental state are excellent. I am 66 years old, play tennis 4 times per week and golf on Sundays. I wear no braces, wraps, or supports of any kind. I work muscle straign out with this yoga routine. I work mental straign out the same way. Mastering the breathing has tightened up my core, keeps me looking great - flat stomach and all. I suffer from restless leg syndrome. Using baby pose every night before retiring brings relief to the nerves and lets me sleep. I can't say enough good things about this tape. I recommended it to many of my friends, however, it is NOT AN EASY routine, and they mostly give up. If you are strong and want the most and best from life. Buy this tape and teach yourself to become more able mentally and physically than you ever thought you could be. A true 5 star program. If you are not weak of resolve, feable and easily discouraged, give yourself a chance to start this program today. I did not say try - I said start.
Summary of Kundalini Yoga with Grace & Strength
Kundalini is a Hindu word that refers to energy that lies dormant in the spine until it is awakened and channeled upward through the chakras in the process of spiritual perfection. Yoga practitioners unfamiliar with kundalini may find Carol Carlson's 70-minute video a bit daunting, as it combines fairly energetic exercises with the "breath of fire": short, quick breaths pulsed by the diaphragm through the nose. Carlson uses a meditation mantra and a breath mantra as she moves through a series of stretches and strengthening postures. Kundalini Yoga with Grace and Strength is undoubtedly a good resource for experienced practitioners, but since it is a little short on instruction and explanation, it is recommended for intermediate-level students and above. People who enjoy the postures and practices of Iyengar yoga might do better with the Yoga Journal's series. --Jhana BachEducational DVD Video
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