Kundalini Yoga With Gurmukh
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DVD Cover Information
Actor: Kundalini YogaBrand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, NTSC
Running Time: 60 minutes
DVD Release Date: 2004-12-07
Audience Rating: NR (Not Rated)
Studio: Gaiam
Movie Reviews of Kundalini Yoga With Gurmukh
Movie Review: Kundalini Yoga
Summary: 5 Stars
This is a great Yoga dvd. The first time i did this dvd was in my yoga class at my college. I thought it was great. It had a little bit of everything in it. It has a great warm up to get you going, and then it has great exercises to get your whole body going. After a very good work out you then go into meditation to help you relax. Overall it is a great dvd, the only thing i would say is that if your a beginner at yoga do not go as fast as what they are in the dvd, i kid you not you will be so sore the next day. Go at your own pace and you will really enjoy this dvd. I know i am!
Summary of Kundalini Yoga With Gurmukh
Awaken your spirit and discover your true potential with Kundalini Yoga. ?Kundalini? is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy, strengthen your body, still your mind and set your spirit free. Celebrated yoga teacher Gurmukh guides you through an invigorating series of self-paced yoga sets that give your body an active workout and help you develop inner peace and outer strength. This is a yoga practice to help you thrive amid the challenges of today?s stress-filled world. Kundalini Yoga takes you on a journey of joyful self-discovery and complements all other yoga practices and exercise programs. Experience a radiant transformation as you build long-lasting health benefits and increase your endurance. Your Kundalini Yoga DVD includes: ? Awaken: Stir your spirit through movement and breathing. ? Energize: Raise your energy through vigorous standing poses. ? Strengthen: Build stamina through challenging aerobic exercises. ? Relax: Soothe your spirit through meditation and deep relaxation. Props Recommended: Mat, BlanketFitness & Yoga DVD Video
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