Kundalini Yoga - A Journey through the Chakras
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DVD Cover Information
Actor: Ana Brett & Ravi SinghDVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 90 minutes
DVD Release Date: 2005-10-19
Audience Rating: NR (Not Rated)
Studio: www.raviana.com
Movie Reviews of Kundalini Yoga - A Journey through the Chakras
Movie Review: Chakra Celebration
Summary: 5 Stars
I was always interested in the chakras as a sort of next level of my yoga practice. I have read many book on the chakras and tried some other chakra yoga workouts but this is the best chakra product I have found. It's a great workout and much, much, more. Ana & Ravi are not new agey, they are authentic. I love this DVD!
Summary of Kundalini Yoga - A Journey through the Chakras
The chakra system represents the complete spectrum of the human experience. Through Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and chanting, you'll shine like the sun!This comprehensive, 90 min. complete body/mind/spirit workout offers exercises and meditative techniques for each of these energy centers, as well as, inspired commentary to help assess where your blocks are and how to transform them. For instance, the Navel Center or Manipura Chakra (Wheel of Many Jewels) supplies energy which helps us sustain intent. The Heart Center or Anahata Chakra relates to compassion, expanded horizons, and going beyond, as in put your heart into it.
This DVD is for all levels and conveniently chaptered to help you vary your workout or focus on those segments most relevant to the issues pending in your life. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD also features great music by Tom Carden.
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