Kundalini Yoga - A Journey through the Chakras
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DVD Cover Information
Actor: Ana Brett & Ravi SinghDVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 90 minutes
DVD Release Date: 2005-10-19
Audience Rating: NR (Not Rated)
Studio: www.raviana.com
Movie Reviews of Kundalini Yoga - A Journey through the Chakras
Movie Review: Kundalini Yoga- A Journey through the Chakras
Summary: 5 Stars
I have been using this DVD for several weeks now, and love it. The exercises are simple enough and explained well so that anyone can do them, from a beginner to experienced yoga, (I have been practicing yoga for about 40 years)I have been going back an forth with kundalini yoga for about 5 years and have decided to get serious about it, this DVD is a good place to start. I find the exercises raise my energy, and I am noticing that I am going through my days with more energy, I handle stress better ( work in a nursing home for the elderly), am happier and I sleep better. I work an eight hour job where I am moving constantly, in other words I don't sit at a desk, like most people I don't have hours to do yoga every day, I like how the CD is divided into thirty minute sections, or you can do the full hour on days that you have more time, I also like that they explain why you are doing each asana, meditation, bandh, mantra, breathing and mudra, I like to know what and why I am doing something, I feel that in knowing, your thoughts also create energy and can have a fuller impact on what you are working on, such as each chakra or chakras, and moving the energy up the spine etc. I also love the meditations at the end. To me Ana Brett and Ravi Singh did a nice job putting this DVD together, it flows nicely.
Summary of Kundalini Yoga - A Journey through the Chakras
The chakra system represents the complete spectrum of the human experience. Through Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and chanting, you'll shine like the sun!This comprehensive, 90 min. complete body/mind/spirit workout offers exercises and meditative techniques for each of these energy centers, as well as, inspired commentary to help assess where your blocks are and how to transform them. For instance, the Navel Center or Manipura Chakra (Wheel of Many Jewels) supplies energy which helps us sustain intent. The Heart Center or Anahata Chakra relates to compassion, expanded horizons, and going beyond, as in put your heart into it.
This DVD is for all levels and conveniently chaptered to help you vary your workout or focus on those segments most relevant to the issues pending in your life. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD also features great music by Tom Carden.
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