Kickbox Yoga Fusion
by Michael Badertscher
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DVD Cover Information
Actor: Patricia MorenoDirector: Michael Badertscher
Brand: GAIAM AMERICAS
Cinematographer: Keith Martin
Composer: Mark Oblinger
Editor: David Baud
DVD: Region Code 1
Audio: English (Original Language); Spanish (Original Language)
Format: NTSC
Running Time: 95 minutes
DVD Release Date: 2007-09-25
Studio: Gaiam
Movie Reviews of Kickbox Yoga Fusion
Movie Review: Another quality dvd by a a good instructor....
Summary: 4 Stars
I have recently started doing routines by Patricia Moreno and also have her Kickbox Core workout. There are several things about her workouts that I love. First, she has the perfect pace, not too slow and not too fast, allowing me to understand the moves and proper form before adding on another element. At the end of the routine you have put together a fairly long sequence of kicks, jabs, uppercuts and turns. She emphasizes both power and good form, making sure you have proper alignment before moving on to the next series of moves.
This dvd is no different. Her cuing is excellent. The workout spans about 50 minutes, with about an 8 minute or so warm-up and cool-down. I really didn't think there was much yoga involved, but that didn't really bother me, they were good stretches, and that is what really matters. The workout itself I would rank at an intermediate level or a beginner that has had some prior kickboxing experience.
As always, her choice of venue for the workout is wonderful-Santa Barbara, with a glimpse towards the ocean in the background. The music flows without being in the way or distracting.
Also included on this dvd is a 30 minute "Express Workout", which is nice to have if you would like to do some kickboxing but are a bit pressed for time.
I very much enjoy her videos and will continue to buy hers due to the high quality of work-out that she delivers.
If you would like a little preview of her workouts, as well as many others this link may be helpful for you as even a good workout may not be for everyone: collagevideo.com. Here you can see a minute or two of the actual workout and decide if it is the kind of style/intensity that you prefer in a workout.
Good health to you!
Summary of Kickbox Yoga Fusion
Achieve endurance, precision, grace and overall body shaping in a single workout. Patricia Moreno teaches you powerful moves that will leave you lean, sculpted and strong. Yoga-inspired warm-up and cool-down add a new dimension to this empowering and energizing workout style. With the mountains of beautiful Santa Barbara, California in the background, this workout not only invigorates the body, but elevates the spirit as well.Fitness & Yoga DVD Video
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