Keli Roberts: Lower Body and Core
by Marcus Irwin
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DVD Cover Information
Actor: Keli RobertsDirector: Marcus Irwin
Brand: Razor
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, Dolby, DVD, NTSC
Picture Format: 1.33:1
Running Time: 90 minutes
DVD Release Date: 2007-12-18
Audience Rating: NR (Not Rated)
Studio: Razor Digital Entertainment
Movie Reviews of Keli Roberts: Lower Body and Core
Movie Review: Great intermediate workout :-)
Summary: 4 Stars
Keli is such a good instructor. I've said it before that she's one of my top 5 favourites. She's very motivating, friendly, cues well and knows her stuff. In this workout she combines unique movements with classic moves which is refreshing and fun. For example there is your basic bridges and lunges to things like lateral lunges with a medicine ball bounce. All muscles are worked in different ways and positions which gives you that good soreness the next day. All you need is some weights and a medicine ball. It's only about 40 minutes, but it's not to challenging and fun to do and afterwards, you will definately know you've worked out almost every conceivable muscle. If you do this about three times a week, then you're going to look very buffed in no time at all.
Summary of Keli Roberts: Lower Body and Core
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