Keli Roberts: Asap
by Keli Roberts
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DVD Cover Information
Actor: Keli RobertsDirector: Keli Roberts
Brand: Razor
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 90 minutes
DVD Release Date: 2007-02-20
Audience Rating: NR (Not Rated)
Studio: Razor
Movie Reviews of Keli Roberts: Asap
Movie Review: A great workout for intermediate/advanced exercisers
Summary: 4 Stars
While the production of this DVD could have been better, it does provide a great workout to strengthen your abs and spine, and improve your posture. It always leaves me feeling pleasantly "stretched out" like a good Pilates session.
The cover says "Three 8-minute stability ball workouts", so I was expecting three mini-workouts formatted a bit like the "10 Minute Solution" or "Quick Fix" series, but it is actually one continuous 30-minute workout, broken up into chapters you can choose from the main menu.
WORKOUT 1: Hovers/squat, core work, hamstring hover, back extension.
WORKOUT 2: Opposite arm/leg lift, spinal stabilization, stability ball between legs core work, single leg raise with rotation, roll-outs.
WORKOUT 3: Extension/rotation, lateral flexion, crunches, pike plank push.
There is also a brief warm-up and stretch.
As advertised, there is plenty of work in here for your back as well as your abs. There are some new exercises I haven't seen before and some of them are pretty challenging.
Keli cues very well, makes sure you are keeping good form and is very motivating. And I like her Australian accent!
Summary of Keli Roberts: Asap
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