Kathy Smith - Weight Loss Workout

Kathy Smith - Weight Loss Workout

Kathy Smith - Weight Loss Workout
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DVD Cover Information

Actor: Kathleen Smith, Kathy Smith
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2003-10-07
Audience Rating: NR (Not Rated)
Studio: Sony Wonder (Video)

Movie Reviews of Kathy Smith - Weight Loss Workout

Movie Review: Always one of my favorites!
Summary: 5 Stars

I first bought this on VHS in about 1990. I really love it. I always have and even now that I am getting back into shape and am nearly 20 years older, it's still a challenging video.

I like that the video actually works out almost all parts of the body while dancing on your feet.

If you don't like it because of the music, sets, costumes, you need a) accept it for what it is and b) look at the exercise value.

I find it entertaining and nostalgic. I will admit, I am a child of the 1980s and still love the music. I never had mall hair, though.
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Summary of Kathy Smith - Weight Loss Workout

This hour with Kathy Smith will get you sweating, burning fat, dropping pounds, and strengthening muscles. This moderate-intensity workout includes both aerobics and strength training. The more muscle you have, the more calories you burn, and the combination of aerobics and strength training burns more calories than either alone. Smith offers both beginning and advanced modifications so you can work at your own pace. Insets give helpful alignment tips. You start with an 8-minute warm up, then you work your arms with weights for 6 minutes. Four different aerobic segments follow, totaling 30 minutes. Most of the aerobic moves are simple and frequently repeated, with no difficult choreography until the last segment, which becomes dancier. After the aerobics, you do standing legwork for 5 minutes, add weights for another 5 minutes, and cool down for 6 minutes. At the end of the video, Smith explains a nutrition program for weight loss. --Joan Price

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