Kathy Smith: Tummy Trimmers
List Price:
Our Price: $3.18
You Save: $6.80 (68%)
Availability: Usually ships in 1-2 business days
Buy Used: from $2.46 (click here)
Category: DVD
See more DVD releases
Buy this DVD movie at online store in your country
Canada
Canada
DVD Cover Information
Actor: Kathy SmithBrand: Vas Entertainment
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2007-12-18
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Product features:
- DVD Details: Actors: Kathy Smith
- Format: Color, DVD, Full Screen, NTSC
- Region: Region 1 (U.S. and Canada only)
- Aspect Ratio: 1.33:1; Number of discs: 1; Studio: Lions Gate
- DVD Release Date: December 18, 2007; Run Time: 50 minutes
Movie Reviews of Kathy Smith: Tummy Trimmers
Movie Review: Hate the name, love the DVD!
Summary: 5 Stars
"Tummy Trimmers", despite its horrid name, is a great little DVD. It contains five different 10-minute ab workouts which you can program to play in any order.
Standing Abs: I was a bit disappointed with this workout, as it is far less intense than other standing ab routines like Billy Blanks TaeBo Abs! Tae Bo or the "Core" section of Quickfix - Total Cardio Kick. However, it is designed as a warmup to the other routines, rather than a stand-alone workout, and in this respect it fits the bill. You could also use it as a warmup to other DVDs. After a quick warmup, Kathy moves into a series of twisting knee lifts, overhead stretches, side-to-side chops, and some standing balance work.
Core Abs: This section will be a favourite among the crunch-phobic. It combines a series of toe taps, planks with variations, back extensions, boat and half-boat poses and side planks with hip pulses.
Boot Camp Abs: This aptly-named workout includes a variety of crunches, including crunches while twisting your legs over to one side (I really felt this in my obliques), pulsed crunches, V-sits, and bicycles. The workout finishes with a quick cobra stretch.
Stability Ball Workout: After a warmup consisting of reaches and twists while straddling the ball, Kathy moves into a long series of crunches on the ball. This is followed by woodchops (you could add a light medicine ball to this bit), back extensions on the ball, roll-outs, leg lifts with your pelvis on the ball, tucks, and side crunches with one hip on the ball.
Pilates Mat Abs: This is a short yet effective series of roll-ups, single and double leg stretches, and bridges. Kathy continually keeps you focused on perfect form.
There's nothing new or innovative here - just a series of well-designed, effective routines which work all sections of your abs without a wasted moment. Throughout the DVD, Kathy says that, while everyone wants a six-pack, it's important to have a strong midsection to help us perform everyday activities. During the workouts, she often points out the muscles you are using on the background exercisers, and demonstrates easier and more advanced variations. And of course, she looks fantastic!
If you enjoy the format of this DVD, you'll like Star Trainers: Abs which also offers five 10-minute ab routines, from five different instructors.
Summary of Kathy Smith: Tummy Trimmers
Trim, tone and tighten your abdominals like never before by using the latest techniques to target belly fat and banish the bulge. The Kathy Smith Tummy Trimmers DVD includes five different 10-minute ab workouts that you can mix and match to meet your needs.Similar DVD Movies
Denise Austin - Denise Austin: Sculpt & Burn Body BlitzLions Gate; Release date: 2011-09-06; DVD
Best price: $7.26
Price in other shops:
Erin O'Brien - Strong Body Fit BodyAcorn; Release date: 2010-12-07; DVD
Best price: $8.18
Price in other shops:
Kathy Smith - Kathy Smith - Matrix Method - Ultimate SculptRelease date: 2006-10-24; DVD
Best price: $6.41
Price in other shops:
Kathy Smith TimeSaver - Lift Weights to Lose Weight, Vol. 2Release date: 2003-10-07; DVD
Best price: $12.99
Price in other shops:
Kathy Smith: Kettlebell Solution Workout (2 DVD Set)Release date: 2011-11-29; DVD
Best price: $11.06
Price in other shops:
Kathy Smith: Peel off the Pounds PilatesVas Entertainment; Release date: 2007-12-18; DVD
Best price: $1.99
Price in other shops:
Kathy Smith: Total Body LiftLions Gate; Release date: 2008-12-16; Published: 2008; DVD
Best price: $5.99
Price in other shops:
Kathy Smith: Build Muscle Shrink FatVas Entertainment; Release date: 2007-12-18; DVD
Best price: $3.86
Price in other shops:
Kathy Smith - Ageless With Kathy Smith: Staying StrongAcorn; Release date: 2011-05-03; DVD
Best price: $8.16
Price in other shops:
Kathy Smith - Ageless With Kathy Smith: Total Body TurnaroundAcorn; Release date: 2011-11-15; DVD
Best price: $8.16
Price in other shops: