Kathy Smith: Total Body Lift
by Cal Pozo
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DVD Cover Information
Actor: Kathy SmithDirector: Cal Pozo
Brand: Lions Gate
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, Dolby, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 69 minutes
Published: 2008
DVD Release Date: 2008-12-16
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Movie Reviews of Kathy Smith: Total Body Lift
Movie Review: A user-friendly DVD suitable for all ages and experience levels
Summary: 5 Stars
Kathy Smith: Total Body Lift is a fitness DVD featuring energetic, dance-inspired exercises as demonstrated by host Kathy Smith. Expensive equipment is not required, though a simple mat, towel, chair for support, and light weights are recommended. The workout itself consists of a five-minute warm-up, upper body lift, leg lift, butt lift and tummy lift, and can be customized to a degree; a music only option is also available for the audio track. A user-friendly DVD suitable for all ages and experience levels, Kathy Smith: Total Body Lift is a welcome addition to any exercise DVD collection. Approximately 69 minutes, full screen, color.
Summary of Kathy Smith: Total Body Lift
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