Kathy Smith - Timesaver - Lift Weights to Lose Weight
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Canada DVD Cover InformationActor: Kathy SmithDVD: Region Code 1 Audio: English (Original Language) Format: Color, DVD-Video, NTSC Picture Format: 1.33:1 Running Time: 60 minutes DVD Release Date: 2006-05-09 Audience Rating: NR (Not Rated) Studio: Goldhill Home Media Movie Reviews of Kathy Smith - Timesaver - Lift Weights to Lose WeightMovie Review: Classic Weight TrainingOf the two Lift Weights to Lose Weight volumes, this is my favorite. It utilizes classic moves - there is nothing new and innovative here, but that is what makes it so effective. Almost anybody coming into this workout for the first time will already be familiar with the basic moves or be able to pick up on them easily. (Hooray for not having to waste half of your precious workout time setting up an exercise!) Unlike many weight training programs that feature instructors using the same set of weights throughout (usually 3 or 5 lbs), you are encouraged to have two or three pairs of dumbbells on hand. The heavier weights are used for many of the chest exercises and bicep moves, while the lighter weights are used for your triceps.
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