Kathy Smith - Timesaver Cardio Fat Burner

Kathy Smith - Timesaver Cardio Fat Burner

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Movie Reviews of Kathy Smith - Timesaver Cardio Fat Burner

Movie Review: Fabulous Moves That Really Work You Out!
Summary: 5 Stars

If you have more time and are feeling up to it, this video offers a fantastic second 20 min segment that includes 4 waves of mini-routines. What's so great about this workout is that within each wave, it is structured so you first learn all the moves of your mini-routine and then you go into the "cardio burst" where you really work it! Kathy gives you the option of keeping things simple the way you've first learned the steps, or kicking it up a notch to a higher impact level during the cardio burst. Half of the people working out with her demonstrate the simple way, and the other half the harder. Awesome!

An added bonus is a very relaxing and thorough 7 min stretch. I definitely think this is one of the best stretch routines on any of Kathy's aerobics videos. Sometimes I will just go to this track and do the stretch after other workout videos who's cooldowns just aren't as good.

I have been doing this video for 2 years now about 1-2x per week alternating with several other of Kathy's videos and I NEVER GET TIRED OF THIS ONE! This is an absolute must have for your collection- especially for those days when you're short on time. I think anyone can find 20 minutes to fit in one of these great workouts!