Kathy Smith: Super Slimdown Circuit
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DVD Cover Information
Artist: Kathy SmithBrand: Lions Gate
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 120 minutes
DVD Release Date: 2007-09-18
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Movie Reviews of Kathy Smith: Super Slimdown Circuit
Movie Review: Great workout DVD
Summary: 5 Stars
This is a great value for a fitness DVD. It contains Kathy's Functionally Fit Fat Burning Workout, Secrets to a Great Upper Body Workout and Secrets to a Great Lower Body Workout. I like all three workouts. The cardio is about 30 minutes (including warm-up) and consists of higher impact intervals with lower impact recovery, including some lower body toning and a little balance work. Basic choreography and a great aerobic workout. The upper and lower body toning segments are really good workouts too, both about 40 min. They use body weight for some moves and weights for others, I can increase the weights as I gain strength. Surprising calf and shin work, I really felt those the next day. Kathy's a little quick between segments and you may need to back-up to catch the first moves, but that's minor. These are a little older workouts, maybe from the 90's(?), but very elegantly filmed and not dated. Overall, great workouts for the price.
Summary of Kathy Smith: Super Slimdown Circuit
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