Kathy Smith - Super Slimdown Circuit
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DVD Cover Information
Actor: Kathy SmithDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 120 minutes
DVD Release Date: 2006-05-09
Audience Rating: NR (Not Rated)
Studio: Goldhill Home Media
Movie Reviews of Kathy Smith - Super Slimdown Circuit
Movie Review: Kathy Smith - Super Slimdown Circuit
Summary: 4 Stars
I borrowed this workout from the local library before I decided to buy it. What I like about it is you get effective sculpting of the upper and lower body. The upper and lower body sculpting segments are each about 40 minutes long. It's different from a workout that concentrates on weight training. Each move is displayed by one of Kathy's exercise group members to ensure you do the moves properly before you begin the exercise.
There is a cardio segment where you can follow at a slower pace or the ramped-up pace by emulating the exercise group member you choose. When it becomes a little more intense, a 2-minute timer appears on the screen so you know you will be working at that capacity for a short time. This is also about 40 minutes long.
This is like getting 3 separate workouts in one DVD!
Summary of Kathy Smith - Super Slimdown Circuit
Super Slimdown Circuit is a collection of three high-intensity workouts designed to keep you motivated and avoid workout plateaus. Kathy Smith provides the tools needed to burn fat, build endurance, and increase muscle definition.Secrets of a Great Body - Upper Body Workout (1993) - Never before on DVD. Routine designed to sculpt and define the arms, abs, back, chest and shoulders promoting lean muscle in record time. Boosts metabolism to burn calories 24/7. Includes warm-up and stretch routines.
Secrets of a Great Body - Lower Body Workout (1993) - Never before on DVD. Designed to sculpt and define buns, thighs and calves promoting lean muscle in record time. Boost metabolism to burn fat 24/7. Includes warm-up and stretch routines.
Functionally Fit - Peak Fat Burning (1996) - Burn fat all day long! Get results quick with aerobic/anaerobic 2-minute intervals; intense bursts followed by recovery moves that add variety to your workout and make time fly. Provides guidance for all fitness levels. Includes warm-up, cool-down, and stretch routines.
Ever wish you could hire Kathy Smith--she of the amazing body and wonderful encouraging attitude--to be your own personal trainer? This new disc, which combines three earlier separate workout routines, is the next best thing. It includes one of Smith's absolute top workouts, Functionally Fit: Peak Fat-Burning, which is tailored to all levels, needs no equipment, and really works if you work it. This routine combines intense aerobic blasts with "cool-down" toning moves that keep the body moving but work it out in different ways, to maximize fat-burning long after the workout is done. Two earlier workouts are also included. Secrets of a Great Body: Upper Body Workout focuses on arms, back, chest, and shoulders, and includes some serious ab work (do as many as you can with good form, and work up to the full routine). Hint: people with shoulder and neck issues should take it easy on the overhead reaches, which Smith does with ease, but which can exacerbate problems in those with computer- and posture-related issues. The Secrets of a Great Body: Lower Body Workout focuses on the squats, lunges, and lifts that will give you lean body mass in your glutes, hips, thighs, and calves (one thing we appreciate about Smith's workouts is that she doesn't neglect the calves, which some exercise mavens do, but which are so important to strengthen and keep flexible for walking and supporting the rest of the body). Alternate among these three workouts to keep yourself interested and engaged, and you'll see some serious results. Ready? Let's kick it up! --A.T. Hurley
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