Kathy Smith - Super Slimdown Circuit
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DVD Cover Information
Artist: Kathy SmithDVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 120 minutes
DVD Release Date: 2006-05-09
Audience Rating: NR (Not Rated)
Studio: Goldhill Home Media
Movie Reviews of Kathy Smith - Super Slimdown Circuit
Movie Review: A Great Addition to Your Rotation
Summary: 5 Stars
Finally, "Secrets of a Great Body-Upper Body" and "Secrets of a Great Body-Lower Body" have come to DVD! It's an added bonus that "Functionally Fit- Peak Fat Burning" is thrown into the mix on this DVD, too.
If you're just starting out, this single DVD with these three workouts is really just what you need, because you can do "Upper Body" one day, "Functionally Fit" the next, and "Lower Body" the day after. Then take a rest day, and repeat the sequence. There you have a whole week of workouts that fit easily into your schedule, and you're giving your muscle groups adequate rest so that you keep seeing results.
If you've been exercising for a while, you can still benefit from this DVD. The workout really does grow with you. Just get heavier weights. I started using this workout when I was in college. I used 3, 5, and 8-pound dumbbells and really worked my muscles. Then it started feeling "easy," and besides, I'd gotten a DVD player and so my VHS workouts stayed on the shelf while I rocked out with other workout systems. It's been 4 years since I did this workout, but the minute the DVD came, I put it in and used my current weight range (8 to 15 pounds for upper body and 10 to 25 pounds for lower body) and this workout still packs a wallop. You need to shake up your routine once in a while to keep seeing results, and going back to the low-rep overload method Kathy Smith employs in "Upper Body" and "Lower Body" is a great way to do just that. Also, there are some exercises, such as Calf Raises and especially Center Trap Shrugs, that are fairly rare on exercise videos, but are so important to do, nonetheless.
This DVD is such a great value, with three great workouts for the low price. The workouts will grow with you, and for extra challenge, you could always do the seated work on a ball instead of on a chair, so you can add a little twist on the workouts yourself. It's important for beginners to pay attention to the explanations of each muscle group, so you know just what you're working and why, and more advanced exercisers could use that time to give their muscles a good stretch, get a few more reps in, or choose their weights for the next exercise. Even if you're devoted to another workout system, this is a great DVD to add to your mix to keep your muscles confused so you keep seeing results!
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