Kathy Smith: Strong Sleek and Slim
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DVD Cover Information
Artist: Kathy SmithBrand: Lions Gate
DVD: Region Code 0
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 195 minutes
DVD Release Date: 2007-09-18
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Movie Reviews of Kathy Smith: Strong Sleek and Slim
Movie Review: Three of my favorite Kathy Smith workouts
Summary: 5 Stars
I've been doing aerobics to Kathy Smith since I was about 5 years old, and my mom had an LP album that we played in the living room, and bounced around. When I moved out of my mom's house, we had to decide how we were going to split the Kathy Smith video tapes. These three are three that I fought for.
The Ultimate video workout (one of the three on this DVD) is one of the hardest workouts I've ever done. The aerobics portion is high impact and has a lot of jumping and kicking, and really gets your heartrate up. It has a really good balance routine that I occasionally fast forward to. There's also a really good stomach routine that I've skipped to. The upper torso portion was pretty useless, since I don't see how doing isometric bicep moves (i.e. making a muscle) is going to build more muscle. There were a few pushups, but that's the only resistence you'll get. The butt section is really good, I always feel sore the next day from that one. Most of the toning exercises have a beginner-intermediate-advance options. The cooldown routine was changed to one from a different workout, which I'm assuming because the old one was either too difficult or had stretches that were bad for your knees. This one, like a lot of Kathy Smith's early videos, does not mirror the Right and Left side, so if she says "right leg" she'll move her right leg, so if you're used videos that you can copy the moves like they were a mirror, you might get confused.
It's very high energy, and really exhausting, and I love it.
The Ultimate stomach and thighs workout has a pretty good floor abs routine, slow paced. The Thighs portion is a lot of leg lifts in various standing (with a chair) and kneeling positions and laying positions.
I didn't do the weightloss workout, but skimmed through it. It has some upper body with hand weights so I'm anxious to try it out, especially since the Ultimate Video workout was lacking in upper body effectiveness.
Summary of Kathy Smith: Strong Sleek and Slim
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