Kathy Smith: Step Workout
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Movie Reviews of Kathy Smith: Step Workout
Movie Review: Kathy Smith
Summary: 4 Stars
This is a good step workout...I was moving and sweating but still enjoyed the workoutMovie Review: Good deal for the price, but a bit out dated.
Summary: 3 Stars
This DVD is a bit outdated, for some reason I read 2002 and not 1992 when I purchased it. It is a good workout and offers the ability to skip to various sections which include a warm-up, beginner, intermediate, advanced, toning, weights and abs section. Some of the moves are outdated, and some of them offer the potential to pull something more so than modern step moves. The first time I did this video I pulled my back, so I would suggest you to go slow and modify exercises that are uncomfortable with moves you are more familiar with. Overall I will continue to use this video for my step workouts, but I would not purchase again because this is so outdated.Movie Review: Good Workout
Summary: 3 Stars
This DVD provides a good workout for the average stepper. It was not too simple, nor was it too complicated. There were enough different steps to keep me interested and motivated. The only negative about this workout is that Kathy's queuing of steps is inconsistent. Sometimes she ques throughout the routine, other times she expects the viewer to remember the steps with little queuing from her. And on a couple of occasions, the queuing was off by one or two steps.
One of the best aspects of this workout is that Kathy also included a small segment on body toning. None of my other step DVD's have that extra little workout.
Movie Review: Decent Basic Step Workout
Summary: 3 Stars
I have been doing this workout for many years and it's one of my old standbys, so I got it on DVD after the VHS wore out. I like it because it gives a good workout and the steps are not too complicated to follow, but varied enough to keep me interested. The only problem I have with it is that the cool down section does not really feel like a cool down at the beginning; it's more of a lower body squat workout and so is irritatingly mislabeled.Movie Review: step workout
Summary: 3 Stars
This is just an ok workout. I had been doing step workouts in the past and this one wasn't very good, I got bored with it. Kathy gets winded and out of breath in it and you have to pay attention to what she says because sometimes she makes mistakes in what shes saying and trys to correct herself. Whats nice is you can select levels of the workout you don't have to do the whole thing. It might be ok for a beginner.