Kathy Smith: Step Workout
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Movie Reviews of Kathy Smith: Step Workout
Movie Review: Good workout, cuing could be better
Summary: 4 Stars
I am new to step aerobics and wanted to try an old standby, so I bought this one. And, come on, for $5, this is not a bad deal. As others have described, the DVD is broken into sections. As an intermediate-level exerciser, I could get through the whole thing. The only big complaint, is the "fancy footwork" without adequate cuing. No doubt, by the tenth time, I'll have gotten it, but a bit disappointing. You will sweat and a true beginner may be challenged to do more than the first segment. So what? Keep up until you can do more.Movie Review: a workout for all levels
Summary: 4 Stars
Many of the other dvd's are just vhs that has be transferred to DVD. This one has a menu and you can choose which intensity workout you wish. I have found myself getting into the more advanced step sections as I improve.
The steps are simple to learn and her prompts are pretty good. My only reason for the lack of 5 stars is that her cool down for the lower body is a bit more intense that I would prefer.
This was my first Kathy Smith. I shall be looking for more.
Movie Review: Like it - Be Careful of Cool Down
Summary: 4 Stars
I like the Kathy Smith Step Workout. It has stages for beginners to advance step exercises. You can work your way up. I did have an issue with the some of the cool down exercises. For my part I will have to modify the cool down exercises to fit what I am physically able to accomplish. I have used this video twice since I purchased it and plan to use it again. I really enjoy step exercises and I am 58 years old.Movie Review: Step workout by Kathy Smith
Summary: 4 Stars
This is a very good workout, especially if you have not had much diversity in your current routine. It will work your calf muscles to exhaustion and some pretty painful soreness, which is a sign you need to use it! The routine is not always easy to follow but you can always go to the basic step to keep up. It is outdated but the workout is current and envigorating.Movie Review: Kathy Smith Step Workout
Summary: 4 Stars
I like the routine, but as others have mentioned the stepping and the counting is off for some routines. The workout provides a good intensity level for me. I haven't done a step workout for years and this is exactly what I was looking for. I also enjoy the body conditioning for a complete workout.