Kathy Smith: Step Workout
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Movie Reviews of Kathy Smith: Step Workout
Movie Review: Completely Satisfied!!
Summary: 5 Stars
I was completely satisfied with the quality of the product, the cost, the shipping time, the packaging,etc. - will definitely order from Amazon again!!!Movie Review: Fine work!
Summary: 4 Stars
I had this video some years back, and loved it so much that when I decided to go back to step aerobics a few weeks ago, the first video I bought was this one. Kathy Smith is one kick-butt aerobics instructor! She puts you through your paces, while seemingly effortlessly, keeps you entertained. There is a beginner's section (12 minutes of step aerobics), followed by an intermediate section (another 13 minutes), then finally, an advanced step aerobics section (12 minutes) then of course, a really good cool down/abdominal workout. You can stop the video after part one, two, or do all three sections, depending on your fitness level.
Her crew consists of about ten 20 and 30-something people, three of which take over parts of the video in part one--keeping it mixed up and interesting. There is no silly chatting to get through; all participants are professional and really look like they know what they're doing. This video isn't difficult to follow at all, has great step-by step intructions of each new move, and there is plenty of repitition so that the participant can catch on to the moves, and actually enjoy the workout. By the end of your video, I promise, you will feel like you had one hell of a workout.
Movie Review: Fat blaster
Summary: 4 Stars
I bought this in VHS format back in early 90's. I worked out using this video for 2 yrs 5 x's per week, I just loved it. I looked so great, not an ounce of fat on my body and I developed great stamina. I did, however, do what Kathy recommended against. I did add little hand held
1 Lb weights which were the sand wrist weights which I sewed into the tube part of a pair of socks and I just held them in my fist. Later I incorporated parts of Kathy's Lower step workout for more of a challenge. Kathy's videos have been my all time favorites starting way back in the eighty's. A little cheesy sometimes, but always professional and well informed. Love Kathy Smith
Movie Review: Had this DVD for 3 years and it's still challenging!
Summary: 4 Stars
Yes it's a old and you might giggle at the leotards at first but this is definatley one of my favourite DVDS. There isn't alot of jumping or high intensity movements(non explosive), which means the routines are longer and i think it focases more on getting your stamina and fitness up. When i bought this DVD i used 2 step levels(adjustable step heights), then after having a baby and dropped it down to one level and built up back to using 2 steps. There is a big difference doing this routine on different Step platform levels so it's good for all fitness levels. Yes it can get a bit boring but it's worth it, definatley helped me alot. I use it once a week.Movie Review: Gives a good, basic step workout
Summary: 4 Stars
I haven't done step in about 7 years, so I bought this as a basic reintroduction. It gave me a good workout, but was really boring. The steps were basic enough, even in the advanced section, I had no trouble following it. But the music is terrible and I thought the pace was slow, I found myself going faster than Kathy. Also, this can't be a new dvd because their outifts are from the 80's, thong leotards and the men are in skin tight shorts and t-shirts. The outdatedness kind of bugged me, and the lack of music was a letdown. But I did sweat and I certainly got a decent workout, but I am going to look for something a little more current.