Kathy Smith: Step Workout
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Movie Reviews of Kathy Smith: Step Workout
Movie Review: Same Great Workout
Summary: 5 Stars
I have used this workout for 14 years. I was thrilled to be able to get it in DVD format, as I had been using a VHS tape all this time.
This is a great workout for an intermediate stepper. I orginally purchased this workout in 1994 to help get rid of my pregnancy weight, and it did the trick!
I would highly recommend this workout.
Movie Review: Yawn!
Summary: 2 Stars
I bought this video sight unseen thinking that just because the instructor has put out other fun videos, this one was guaranteed to be great too. Kathy Smith's 'Aerobox Workout' is one of my favorite all time videos. Alas, I was wrong.
This has got to be one of the most repetitive, boring step workouts I've ever done. The only person I'd recommend this workout for is an absolute beginner. I hate videos where I end up watching the clock the whole time - this is one of them. The music is uninspiring and the moves are totally plain Jane. Spend your money on something else unless you're just starting out in step!
Movie Review: Good Workout
Summary: 3 Stars
This DVD provides a good workout for the average stepper. It was not too simple, nor was it too complicated. There were enough different steps to keep me interested and motivated. The only negative about this workout is that Kathy's queuing of steps is inconsistent. Sometimes she ques throughout the routine, other times she expects the viewer to remember the steps with little queuing from her. And on a couple of occasions, the queuing was off by one or two steps.
One of the best aspects of this workout is that Kathy also included a small segment on body toning. None of my other step DVD's have that extra little workout.
Movie Review: VERY HAPPY
Summary: 5 Stars
I KNOW THIS VIDEO IS ALMOST 10YRS OLD - BUT I STARTED WORKING OUT AND I FOLLOWED THE BEGINNERS SESSION AND I WAS SWEATING ALOT..IM VERY HAPPY WITH THE WHOLE DVD. HAS BEGINNER, INTERMIDIATE AND ADVANCED WITH UPPER AND LOWER CONDITIONING AND WEIGHTS AND THEN THE COOL DOWN..COOL THING ABOUT DVD IS YOU CAN GO DIRECTLY WHERE YOU WANT - NO MORE SLOW FORWARD LIKE VHS..IM VERY HAPPY!Movie Review: Decent Basic Step Workout
Summary: 3 Stars
I have been doing this workout for many years and it's one of my old standbys, so I got it on DVD after the VHS wore out. I like it because it gives a good workout and the steps are not too complicated to follow, but varied enough to keep me interested. The only problem I have with it is that the cool down section does not really feel like a cool down at the beginning; it's more of a lower body squat workout and so is irritatingly mislabeled.
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