Kathy Smith - Power Step Workout
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DVD Cover Information
Actor: Kathy SmithDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2004-08-03
Audience Rating: NR (Not Rated)
Studio: Sony Wonder (Video)
Movie Reviews of Kathy Smith - Power Step Workout
Movie Review: Second favorite step workout of all time
Summary: 4 Stars
I have been doing step aerobics videos for many, many years. I don't like over-complicated choreography with lots of twists and turns, and this is my second favorite step routine I've ever done. (#1 is Kari Anderson's Benchworks.) I'm glad it's out in DVD, because I wore out my VHS tape.
Summary of Kathy Smith - Power Step Workout
"It's fun, it's exciting, you burn lots of calories and fat, and you tone your hips and legs," Kathy Smith says about aerobic stepping. This workout uses "power stepping," adding jumping and hopping to the regular low-impact step aerobics. You can do the workout without the power moves if you're a beginner, or add in some of the power moves appropriate to your fitness level, or--if you're advanced--use all the power moves for a high-intensity workout. Smith teaches a solid 8-minute warm-up plus three 12-minute aerobic segments, each progressing in difficulty, ending with a 5-minute cool down and stretch. Depending on your time and ability, you can do one, two, or all three aerobic segments. Her assistants demonstrate varying intensities and modifications, so you always have someone to follow, whatever your level. The moves are more athletic than dancey; even in the most difficult segment, there's no super-complex choreography. This is a versatile workout that you can instantly adapt to your own level. It is especially appropriate if you have roommates or family members of different fitness levels who want to do the same workout. --Joan PriceFitness & Yoga DVD Video
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