Kathy Smith: Peel off the Pounds Pilates
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DVD Cover Information
Actor: Kathy SmithBrand: LION'S GATE ENTERTAINMENT
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2007-12-18
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Movie Reviews of Kathy Smith: Peel off the Pounds Pilates
Movie Review: great over all workout
Summary: 5 Stars
I agree that the cardio is a lttle dancey, but it is easy to follow and a good workout. The pilates was intense, but not too intense. I felt the burn afterwards.
Summary of Kathy Smith: Peel off the Pounds Pilates
With PEEL OFF THE POUNDS PILATES fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. Kathy's fat-burning workout combined with her upper- and lower-body toning routines work together to reshape your arms abs hips and thighs while maximizing your weight-loss potential to reveal a leaner stronger healthier body - a Pilates body! DVD Includes: WARM-UP (5 Minutes): Prepare for an incredible workout by increasing body awareness through isolations and stretches. FAT-BURNING WORKOUT (20 Minutes): Blast calories and challenge your core with this dance-inspired total-body cardio workout infused with the principles of Pilates. UPPER BODY AND CORE PILATES MAT WORKOUT (10 Minutes): Use light weights to sculpt and strengthen your arms shoulders back and core with Kathy's favorite upper-body Pilates moves. LOWER BODY AND CORE PILATES MAT WORKOUT (10 Minutes): Strengthen and lengthen a lean lower body with a series of core-focused hip bun and thigh trimmers. COOL-DOWN (5 Minutes): Finish with relaxing stretches that concentrate on flexibility and alignment.System Requirements:Run time: 50 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/PILATES Rating: NR UPC: 031398222620 Manufacturer No: 22262Special Interests DVD Video
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