Kathy Smith - Matrix Method - Ultimate Sculpt
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DVD Cover Information
Actor: Kathy SmithDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2006-10-24
Audience Rating: NR (Not Rated)
Studio: Goldhill Home Media
Movie Reviews of Kathy Smith - Matrix Method - Ultimate Sculpt
Movie Review: I love this workout routine
Summary: 5 Stars
This DVD was such a pleasant surprise to me. It's a rare thing when I can actually say I enjoy working out, but Kathy's routine in this DVD is fun and challenging--I really work up a sweat. I primarily focus on the 30-minute workout, which addresses all areas of the body (even the abs without any floorwork!). The downside is that some of the lunge positions seem awkward at first, and if not done correctly might be hard on the knees--so pay close attention to make sure your form is correct.
Summary of Kathy Smith - Matrix Method - Ultimate Sculpt
Studio: Cerebellum Corporation Release Date: 10/24/2006Fitness & Yoga DVD Video
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