Kathy Smith - Matrix Method - Ultimate Sculpt
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Canada DVD Cover InformationActor: Kathy SmithDVD: Region Code 1 Audio: English (Original Language) Format: Color, DVD-Video, NTSC Picture Format: 1.33:1 Running Time: 60 minutes DVD Release Date: 2006-10-24 Audience Rating: NR (Not Rated) Studio: Goldhill Home Media Movie Reviews of Kathy Smith - Matrix Method - Ultimate SculptMovie Review: I love this workout routineThis DVD was such a pleasant surprise to me. It's a rare thing when I can actually say I enjoy working out, but Kathy's routine in this DVD is fun and challenging--I really work up a sweat. I primarily focus on the 30-minute workout, which addresses all areas of the body (even the abs without any floorwork!). The downside is that some of the lunge positions seem awkward at first, and if not done correctly might be hard on the knees--so pay close attention to make sure your form is correct.
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