Kathy Smith - Matrix Method - Ultimate Sculpt
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DVD Cover Information
Actor: Kathy SmithDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2006-10-24
Audience Rating: NR (Not Rated)
Studio: Goldhil Home Media
Movie Reviews of Kathy Smith - Matrix Method - Ultimate Sculpt
Movie Review: Great total body workout
Summary: 5 Stars
I was pleasantly surprised by this workout because of some of the negative reviews. I'm glad I gave it a try anyway. I'm an experienced exerciser (working out daily for the last 25 years). I prefer Cathe or Amy mostly, but like a variety. I found that Kathy is very natural and motivating in this one. She also looks nicely toned. I liked how intense the sculpt and core workouts are making the most use of the time spent. I really think what Kathy does best is core work though. It's delicious, tough and unique. Overall, there is a lot of twisting and rotating to incorporate core and obliques which an intermediate to advanced exerciser can handle, but beginners may not know how it feels to use the correct form and could hurt themselves. Love this one!
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