Kathy Smith - Matrix Method - Ultimate Sculpt
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DVD Cover Information
Actor: Kathy SmithDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2006-10-24
Audience Rating: NR (Not Rated)
Studio: Goldhill Home Media
Movie Reviews of Kathy Smith - Matrix Method - Ultimate Sculpt
Movie Review: Top-notch Workout!
Summary: 5 Stars
This is my absolute fab-fave workout. It is way challenging but never frustrating, and Kathy always mentions ways to increase your challenge as you improve. The pace is quick - in terms of the speed of the lunge repetitions and also that there's about zero time in between changing to a new set of moves. So, right after an intense cardio burst she has you immediately go into, say, a squat set with weights, and you know you gotta be scorching the calories! My fitness has improved dramatically since I've been doing this 2- 3 times a week and I have been steadily dropping weight. (Also using Kathy's Feed Muscle, Shrink Fat eating plan from her book of the same title.) I find that since the matrix moves mimic everyday task movements, my body is remembering the workout throughout the rest of my day. So I find myself craving to do a set of side lunges in the middle of the day -- and will even sneak in a set or two at work, hidden in the bathroom! Some reviewers have mentioned the ambiguity of where to fit the incredibly efficient routine into clear-cut strength or cardio slots throughout your week, and I admit I struggle with that too. I end up considering it cardio AND lower body strength....
Summary of Kathy Smith - Matrix Method - Ultimate Sculpt
Studio: Cerebellum Corporation Release Date: 10/24/2006Fitness & Yoga DVD Video
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