Kathy Smith - Matrix Method - Power Walk for Weight Loss
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DVD Cover Information
Actor: Kathy SmithDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2006-11-21
Audience Rating: NR (Not Rated)
Studio: Goldhil Home Media
Movie Reviews of Kathy Smith - Matrix Method - Power Walk for Weight Loss
Movie Review: Working out CAN be fun!
Summary: 5 Stars
I have been working out to other people's videos for several years now (on & off). I had been drug down to the feeling that working out was indeed "work"! It wasn't fun, but it was necessary, and you had to do everything exactly like they say. Smiles are rare and usually just for show, not because they're having fun. You can tell they're so focused on doing everything "just so" that they obliterate any fun I might have interjected myself.
I hadn't used Kathy Smith's stuff since I had a 33rpm record of her and pictures to help me figure out what she was doing. :) In rediscovering Kathy, what I found was that I NEED someone with her energy, happiness, and easy-going nature to make exercise FUN AGAIN! She tells you how to get the most out of the moves, sure; but she's more concerned that you're up, and moving, and having fun, than that you do everything "exactly" as she does it. As a result, my "Core" is tightening up (with no sit-ups), I have more energy all day long, I feel happier and more focused, AND I'm losing weight!
PS - I often laugh during the workouts! Seriously! When is the last time you had so much fun working out that you actually LAUGHED OUT LOUD?
Summary of Kathy Smith - Matrix Method - Power Walk for Weight Loss
The new and innovative Matrix Method is teamed up with a hi-energy power walk routine. Using the "matrix-clock" as an aid, Kathy will direct you through this fun and challenging workout insuring accurate foot and body positioning getting you the best benefits. Up your calorie burn and learn Kathy's NEW Cardio-Core moves to zap belly fat and strengthen your core without a single crunch!Workout Summary:
- 30 minute interval walking workout, alternating between "matrix-clock" moves and Cardio-Core segments. You will fire up as many muscle groups as possible by combining balance and coordination challenges that will give your metabolism a jolt and shed extra pounds.
Crank up the fun in the nex 10 minute seqment as Kathy shows how you can build up the matrix moves you've learned for that extra boost. Add some attitude and personal dance moves to make it your own.
10 minutes of the NO-CRUNCH-ZONE, the latest technique to define those Abs and stregthen the back. If you're tired of sit-ups, this is for you!
Appropriate for all fitness levels. Hands weights recommended for improved results.
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