Kathy Smith: Lift Weights to Lose Weight, Vol. 2
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DVD Cover Information
Artist: Kathy SmithBrand: Lions Gate
DVD: Region Code 0
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2007-09-18
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Movie Reviews of Kathy Smith: Lift Weights to Lose Weight, Vol. 2
Movie Review: Kathy Smith's Lift Weights to Lose Weight 2
Summary: 5 Stars
I have always been a fan of Kathy Smith's and have used many of her fitness DVDs in the past. I've never been disappointed! I love this DVD! I like that I can work my upper and lower body and my abs in less than hour. I love that instead of working individual muscle groups, she incorporates multiple muscle groups to be more efficient and burn more calories. I use this DVD along with Kathy Smith's Lift Weights to Lose Weight (first volume), Yoga Sculpt, and Tummy Trimmers. I mix up the workout every week, and I am noticing a significant difference! I recommend this DVD for anyone who wants to tone, but doesn't have time to run back and forth to the Gym. I have two children and work from home, and I can fit this workout into my routine. Five stars!
Summary of Kathy Smith: Lift Weights to Lose Weight, Vol. 2
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