Kathy Smith - Functionally Fit - Peak Fat Burning
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DVD Cover Information
Actor: Kathy SmithDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 40 minutes
DVD Release Date: 2002-11-26
Audience Rating: NR (Not Rated)
Studio: Sony Wonder (Video)
Movie Reviews of Kathy Smith - Functionally Fit - Peak Fat Burning
Movie Review: included on Super Slimdown Circuit DVD 2006
Summary: 5 Stars
The DVD Kathy Smith - Super Slimdown Circuit includes this workout in its entirety and is also chaptered on that compilation DVD. Super Slimdown also has her 2 dumbbell workouts, Secrets of a Great Body Upper and Lower, which are separately chaptered.
save money and buy the compilation DVD!
Summary of Kathy Smith - Functionally Fit - Peak Fat Burning
Kathy Smith is so upbeat, sensible, and easy to follow that if you abide by her instructions, you can't help but get a good workout. Functionally Fit: Peak Fat Burning should definitely be one of your keepers. Smith's tried-and-true workout method here combines six two-minute intense bursts of aerobic activity, spliced between recovery exercises, which include loads of lunges and squats. The pace is just right for intermediate to advanced students--the high-energy segments really fly by. The presentation is clear and very easy to follow (it helps that the moves are very simple, even when done at the maximum-intensity level). The session includes 6 minutes of warm-up (some of which is vigorous enough that total beginners should plan to take it very easy), 25 minutes of the interval-and-active-recovery workout, and 7 minutes of cool-down and stretch. True beginners, while given options of following some low-impact moves, may find the overall intensity level too high. The upper body doesn't get much attention here, but this video is topnotch for lower-body toning and overall cardio fitness. --Anne HurleyDocumentary DVD Video
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