Kathy Smith - Flex Appeal - A Belly Dance Workout
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DVD Cover Information
Actor: Kathy SmithDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2006-11-14
Audience Rating: NR (Not Rated)
Studio: Goldhill Home Media
Movie Reviews of Kathy Smith - Flex Appeal - A Belly Dance Workout
Movie Review: THE BEST - Kathy Smith - Flex Appeal: A Belly Dance Workout
Summary: 5 Stars
I have been using this video, both VHS and DVD since December of 2004 and my waistline is now 26-27 inches, even after 5 (yes, five) children. So to all the naysayers, I don't know what you're talking about. Sounds like jealousy and envy to me.
I had never belly danced before, but now, I feel like a pro. Ansuya, an award winning dancer, is very visible in the background, and her presence makes everyone look like a pro. Sure Kathy Smith is not a pro belly dancer, but she looks good as she shows us that even amateurs can learn the health-benefiting movements of this form of workout. Kathy's way of teaching is very systematic, with counting, and easy to follow along.
The wonderful thing about this video is that it's a COMPLETE WORKOUT. You learn the basics of belly dance, you get aerobics, then you a great cool down with stretching, yoga, and pilates. There's even a tutorial with Ansuya showing us all how to fine-tune our belly-dance movements.
So to all the "Kathy Smith" haters, shame on you!
BTW: I bought her "Latin Dance Workout" and even though it's very taxing and you gotta already be in pretty good shape, I now feel completely confident when I go to a Latin club. I can keep up with some of the best Latin dancers on the dance floor. They even stand back and watch me.
You GO Kathy! Keep on bringing us new and exciting ways to stay in shape.
Sincerely,
Cary
PS: Before this video, after my 5th child, I had severe back pain and was taking Naprisin for back pain and muscle spasms in my back. Soon after I started doing this video workout, my back pain went away and has never returned. Even after almost 5 years, this is my favorite workout video. I just completed the workout today and feel like a belly-dance Goddess. THANK YOU KATHY & ANSUYA!
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