Kathy Smith - Fat Burning Pilates

List Price: $12.98
Our Price: $1.99
You Save: $10.99 (85%)
Availability: Usually ships in 1-2 business days
Buy Used: from $1.61 (click here)
Category: DVD
See more DVD releases

DVD Cover Information

Movie Reviews of Kathy Smith - Fat Burning Pilates

Movie Review: Sounds familiar, but still good!
Summary: 5 Stars

Summary of Kathy Smith - Fat Burning Pilates

Fat Burning Breakthrough
The secret to breaking through weight-loss plateaus is challenging your body to work out at a higher intensity than it's used to, to "overload" in fitness parlance. Kathy Smith's Fat Burning Breakthrough presents two 18-minute step workout "waves" that progress through ever-harder intensities, building to a peak, then gradually tapering down. The two sessions can be done singly or combined into a 46-minute workout. Smith's all-female demonstrators show modifications for higher and lower intensity throughout, and one does the whole workout without a step for a much easier version.

The choreography is more complex and the overall intensity is higher than most of Smith's videos, making this video most appropriate for intermediate exercisers. A brief weight workout follows each cardio session, and at the end is an abdominal and back routine, and a stretch.

Smith, as always, is safe and motivating, with excellent technique. Her fans appreciate that her videos contain no screaming, no frenzy, no endless counting, no distracting camera work. Although Smith is motivating, the music here is merely innocuous, barely keeping the beat. The setting is a lovely outdoor park scene. --Joan Price

Fitness & Yoga DVD Video

• Special Interests