Kathy Smith - Cardio Knockout
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DVD Cover Information
Actor: Keith Cooke, Michael OlajideBrand: Goldhill Home Media
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 170 minutes
DVD Release Date: 2006-07-18
Audience Rating: NR (Not Rated)
Studio: Goldhill Home Media
Movie Reviews of Kathy Smith - Cardio Knockout
Movie Review: Two previously released workouts together for one great deal!
Summary: 5 Stars
This DVD is a compilation of two previous Kathy Smith releases, Kickboxing Workout and Aerobox, and buying them together is a great deal! The Kickboxing workout is appropriate for beginners but will challenge intermediates as well, and the Aerobox workout will leave intermediate to advanced exercisers sweating. I have broken down the two programs in detail below.
The Kickboxing Workout was my first-ever experience with kickboxing, and I've loved it ever since. The program begins with Ketih Cooke, a well-known kickboxer, providing simple explanations of each of the punches and kicks that will be used in the workout. Kathy then takes over, leading you through a 10-minute warm-up. Next comes the 25-minute kickboxing work. During this section, you will practice punches and kicks, starting slowly and then building up to a faster pace. Kathy gradually works up to basic punch-kick combinations which are simple to learn yet to fun to do. At the end of this section, two short combinations are presented by Keith Cooke and another well-known instructor, Keli Roberts. Following the main workout, there is a 5-minute segment of kicking drills, a nice stretch using a chair, and finally a 5-minute bonus abs/back segment (not sure why the stretch came before this).
Aerobox is a tough boxing working combined with jump rope drills to up the intensity even further. Although Kathy is present in a leading role, the main instructor is actually Michael Olajide, a boxer. Prior to the start of the workout, Kathy and Micheal review the moves which will be used during the routine and discuss proper form. The workout begins with a warmup lasting just over 7 minutes. In this section, you will perform simple punches combined with side steps and plenty of twists to begin raising the heart rate; the warmup ends with some basic upper and lower body stretches. The next section, standing boxing, is the longest segment at 11 minutes. Here you will concentrate more intensly on the punches, and Michael introduces some double-time moves. Following this comes "Stick and Move 1," a 4-minute segment which adds some simple footwork--mostly via boxer's shuffles--to the boxing movements. Next comes the first jumprope segment (4 minutes)--it's very challenging even without the rope! A second "Stick and Move" section follows, this one only 2 minutes but with some quicker footwork. The next jumprope segment lasts 5 minutes, with the moves becoming a bit more complex. The final "Stick and Move" section is also only 2 minutes and again involves quick footwork; the final 4-minute jumprope segment ups the intensity and impact even further by adding some jogging and knee raises. During the "Aerobic Cool-Down," you are still doing punches and some footwork, but at a much slower pace. The 4-minute stretch segment brings the total workout time to 50 minutes.
Again, this DVD is really a great deal--as always, you get excellent instruction by Kathy Smith, fine guest performances by Michael, Keli, and Keith, and two all-around great workouts. Highly recommended!
Summary of Kathy Smith - Cardio Knockout
Studio: Cerebellum Corporation Release Date: 07/18/2006Similar DVD Movies
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