Kathy Kaehler Basics - Workout Class
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DVD Cover Information
Actor: Kathy KaehlerDVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2005-01-04
Audience Rating: NR (Not Rated)
Studio: Kathy Kaehler
Movie Reviews of Kathy Kaehler Basics - Workout Class
Movie Review: cueing not that great and the participants were abit off putting
Summary: 2 Stars
I heard that she was a good instructor so i got this and the total fitness workout. the total fitness workout was great, but this was disappointing. the cueing wasnt great and she didnt tell which leg she was starting with. some of the partipants were either moving too fast and the music didnt really go with the workout.
Summary of Kathy Kaehler Basics - Workout Class
Get in shape and feel great with celebrity trainer and NBC's 'Today' Show fitness expert Kathy Kaehler. In this Step Aerobics Workout Class, Kaehler leads you through classic moves on the step and on the floor designed to increase your endurance, tone and shape your entire body and burn up lots of calories. If you don't own a step, this routine can be done entirely on the floor for an effective and dynamic cardio workout. You'll start with an invigorating 8-minute warm up, followed by a heart pumping half-hour cardio program sure to make you sweat, followed by a 10-minute tone and stretch cool down. This unique routine choreographed and taught by Kaehler in her weekly classes is proven to give you maximum results. It includes classic moves that will redefine your arms, legs, hips, butt, stomach and thighs. If you are new to step, or looking for an effective alternative to mix it up with your regular gym class, then Kathy Kaehler's Workout Class is the program for you. So make some room in front of your TV, it's time to get to class!Fitness & Yoga DVD Video
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