Kathy Kaehler Basics - Workout Class
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DVD Cover Information
Actor: Kathy KaehlerBrand: FIRST LOOK HOME ENTERTAIN
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2005-01-04
Audience Rating: NR (Not Rated)
Studio: Kathy Kaehler
Movie Reviews of Kathy Kaehler Basics - Workout Class
Movie Review: Step routine off-beat and bland
Summary: 2 Stars
The 30 minute step routine consists of 2 sections: the first one is very basic for 15 minutes and completely boring, the second one is vertical on the step and a little more varied with more impact, this one wasn't as bad. Even though the instructor is pretty friendly and cuing is not a problem, she is constantly off-beat with the awful music. I had to force myself through it and not look at the screen because she was so out of synch. I worked up a sweat because I was using 2-lb hand weights but it was just not motivating to do. The 10-minute toning section consisted of a couple of leg lifts and push ups. I think the best part was the warm-up, but it was longer and slower than I'm used to. My suggestion: don't bother with this one.
Summary of Kathy Kaehler Basics - Workout Class
Get in shape and feel great with celebrity trainer and NBC's 'Today' Show fitness expert Kathy Kaehler. In this Step Aerobics Workout Class, Kaehler leads you through classic moves on the step and on the floor designed to increase your endurance, tone and shape your entire body and burn up lots of calories. If you don't own a step, this routine can be done entirely on the floor for an effective and dynamic cardio workout. You'll start with an invigorating 8-minute warm up, followed by a heart pumping half-hour cardio program sure to make you sweat, followed by a 10-minute tone and stretch cool down. This unique routine choreographed and taught by Kaehler in her weekly classes is proven to give you maximum results. It includes classic moves that will redefine your arms, legs, hips, butt, stomach and thighs. If you are new to step, or looking for an effective alternative to mix it up with your regular gym class, then Kathy Kaehler's Workout Class is the program for you. So make some room in front of your TV, it's time to get to class!Fitness & Yoga DVD Video
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