Kathy Kaehler Basics - Total Fitness Workout
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DVD Cover Information
Actor: Kathy KaehlerDVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2005-01-04
Audience Rating: NR (Not Rated)
Studio: Kathy Kaehler
Movie Reviews of Kathy Kaehler Basics - Total Fitness Workout
Movie Review: Great workout!
Summary: 5 Stars
Kathy gives simple instructions and the moves are great for beginners, yet could easily be modified for a more intense workout. It's only 35 minutes so it easily fits into my day, but really gets me sweating and I feel the burn the next day. The cardio section is short, but just enough for a short workout when combined with the weight training. Love it!
Summary of Kathy Kaehler Basics - Total Fitness Workout
Total body conditioning in 5-minutes a day! Celebrity trainer and NBC's 'Today Show' fitness expert Kathy Kaehler leads you through a series of 5-minute workouts designed to tone and condition your entire body. In this "back to basics" approach to exercise, you'll hit all three sides of The Fitness Triangle: Cardiovascular, Strength and Flexibility. Plus, you'll increase lean muscle mass and improve your balance and posture. If you're new to exercise or crunched for time, this 7 segment workout program is right for you. Complete the entire 35-minutes or choose a 5-minute segment each day: Warm Up, Cardio Blast, Bottoms Up, Arm Sculpting, Hot Legs, Absolutely Abs, or Stretch It Out. You too can perform the same tried and true techniques that have helped shape such famous physiques as Cindy Crawford, Claudia Schiffer, Michelle Pfeiffer and Jennifer Aniston!Fitness & Yoga DVD Video
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