Kathy Ireland - Core Workout
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DVD Cover Information
Artist: Kathy IrelandDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 95 minutes
DVD Release Date: 2007-01-02
Audience Rating: NR (Not Rated)
Studio: Allumination
Movie Reviews of Kathy Ireland - Core Workout
Movie Review: At the top of my favourite exercise DVDs
Summary: 5 Stars
This is definitely at the top of my favourite exercise DVDs.
The three workouts are really effective. I find that 12 minutes each for abs, thighs and buns is quite easy to fit into anybody's hectic schedule. I could not get through the 12 minute ab workout the first few times I did it and I look like I'm in decent shape (5'1" and 115 lbs). The buns and thighs workout is really effective as well. If you do this workout 5 days a week you will see and feel the difference by the end of the month. Her 5 minute warm up and cool down really help to loosen up tired/worked out muscles.
I must say that I did not get past 10 minutes of her bonus yoga alternative though. I bought this DVD because I had the VHS version without the bonus yoga. The yoga is definitely relaxing though because I was getting very relaxed to the point of wanting to fall asleep after several minutes.
I love Kathy's personality. I have all her workout DVDs. This is my favourite of all her DVDs because she doesn't waste time in between moves and she's not so ditsy (she can be in her other DVDs if this is an issue for you). She does an excellent job of explaining each move and doing it at a pace where it's perfect for someone just learning the move, yet at a pace that's great for someone who is already familiar with the DVD. What I particularly love about the three work outs (12 minutes each of abs, buns, and thighs) is that you do the repetitions at your own pace; you do a certain move for a certain amount of time. And everyone in the video is doing their reps at a different pace from one another so you don't feel disappointed with yourself if you can't keep up with Kathy's pace.
This DVD is also nice because she has her mother following the workout which encourages people at a more mature age to join in. Also, she has a couple of men in the group working out also and that's nice since most workout DVDs of this sort only have women in it.
I know the DVD here is pricier than most exercise DVDs and that's because it's obsolete. But it's a great investment and I bought mine here for about $90. I don't regret it.
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