Karen Voight: Ultimate Step Circuit
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DVD Cover Information
Actor: Karen VoightBrand: First Look Home Entertainment
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 120 minutes
DVD Release Date: 2005-01-04
Audience Rating: NR (Not Rated)
Studio: Entertaining Fitness
Movie Reviews of Karen Voight: Ultimate Step Circuit
Movie Review: Excellent & fun workout
Summary: 5 Stars
As I am the first to review this, let me say that this is an awesome fun workout. Definitely intermediate to advanced. There's much variety with this DVD. There's a choice of just doing the 32 min cardio, which is just using the step. Then there's a choice of the 32 minute weights. Lastly there's a choice of the full 56 minute workout, which can also be broken down with the a la carte menu...
Warm-up: 5 1/2min
Cardio: 32 min (w/warm-up)
Weights: 32 min (w/warm-up)
Abs: 6 min
Butt/Legs: 3 3/4 min
Cool down: 3 3/4 min
I'm new to KV and this is my second DVD of hers. My first is her Great weighted workout which is also really intense. The background to this Ultimate Step Circuit is a barn like set up but who cares, the workout is fun and the music is upbeat. She cues you in to all the moves. There's one guy and a girl, who may have been in her earlier workouts. You need a step and one set of heavy (5-10lbs) and one set of lighter (3-5lbs) weights. When u do the total workout, you do first cardio/weights combo...it's nice the way she breaks it down. KV is sooooooo defined and toned. Just to give u an idea of my level of workouts, I alternate with this DVD, and KV great weighted workout, Tamilee Webbs Weight Loss, Bootcamp and Crunch Pilates...all fun workouts. I hope all the dedicated exercisers buy this DVD or preview it on Collage. Always preview so you know what you're getting. I definitely give this 5 stars.
Summary of Karen Voight: Ultimate Step Circuit
Three different Circuit Training Workouts in one DVD. ? A 32- minute Cardio Circuit with 4 cardio-step routines to blast calories and help you lose weight. ? A 32 minute Strength Circuit to focus on firming up all your muscles with weight training and your own body weight. ? A 56 minute Complete Circuit to mix it up and give you the best of both worlds by alternating fun cardio-step routines with weight training.Similar DVD Movies
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