Karen Voight: Slim Toning on a Ball
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DVD Cover Information
Actor: Karen VoightBrand: First Look Pictures
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 30 minutes
DVD Release Date: 2008-01-01
Audience Rating: NR (Not Rated)
Studio: Entertaining Fitness
Movie Reviews of Karen Voight: Slim Toning on a Ball
Movie Review: Low-impact, toning, balance ball workout
Summary: 5 Stars
This excellent video is what the title promises- a toning workout using a balance ball. I don't have any other videos by Voight-she is a clear and encouraging instructor on this. There is an example of a more intense version of some exercises in the lady behind Voight. The DVD can either "play all" or play individual sections, which is convenient for creating a customized workout. The exercises are easy to follow and work out the major muscle groups. There is a warm-up, followed by some core exercise (neglected back and upper leg muscles), a "heavy" dumbbell section (10lb) that works out the chest and upper back, a "light" dumbbell section (5lb) for the arms and shoulders, then an abs section. Perhaps the legs are a little neglected, save some modified squats. It would be easy to add lunges and calf raises to do this however, on your own. Equipment needed includes a balance ball at a size where thighs are parallel to ground, light dumbells, and heavier dumbells.
Summary of Karen Voight: Slim Toning on a Ball
Incorporate weight training with pilates inspired sculpting moves and yoga stretches to quickly see your body get slim, strong and defined. Speed up your metabolism as you sculpt and stretch your muscles using a stability ball and 3-8 lb dumbbells.
In this 30 min. routine you'll achieve strength without developing bulky muscles with Karen?s new approach to strength and stability training. Some exercises are done sitting on the stability ball, other exercises place the ball in various positions to help you target several muscles at once.
Shape your arms, slim your midsection, thin down your thighs and tighten up your tush with Karen?s detailed instruction to make each exercise effective and efficient.
WORKOUT TYPE: STRENGTH
? Builds lean, strong muscles
? Increases strength for everyday activities
? Boosts metabolism
? Slow, controlled moves, usually using resistance. Includes Pilates and weight training.
? Tools Needed: dumbbells & stability ball
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