Karen Voight: Slim Toning on a Ball
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DVD Cover Information
Actor: Karen VoightBrand: FIRST LOOK HOME ENTERTAINMENT
DVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 30 minutes
DVD Release Date: 2008-01-01
Audience Rating: NR (Not Rated)
Studio: Entertaining Fitness
Movie Reviews of Karen Voight: Slim Toning on a Ball
Movie Review: Low-impact, toning, balance ball workout
Summary: 5 Stars
This excellent video is what the title promises- a toning workout using a balance ball. I don't have any other videos by Voight-she is a clear and encouraging instructor on this. There is an example of a more intense version of some exercises in the lady behind Voight. The DVD can either "play all" or play individual sections, which is convenient for creating a customized workout. The exercises are easy to follow and work out the major muscle groups. There is a warm-up, followed by some core exercise (neglected back and upper leg muscles), a "heavy" dumbbell section (10lb) that works out the chest and upper back, a "light" dumbbell section (5lb) for the arms and shoulders, then an abs section. Perhaps the legs are a little neglected, save some modified squats. It would be easy to add lunges and calf raises to do this however, on your own. Equipment needed includes a balance ball at a size where thighs are parallel to ground, light dumbells, and heavier dumbells.
Summary of Karen Voight: Slim Toning on a Ball
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