Karen Voight: Pure & Simple Stretch
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DVD Cover Information
Actor: Karen VoightDVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 40 minutes
DVD Release Date: 2008-01-01
Audience Rating: NR (Not Rated)
Studio: Entertaining Fitness
Movie Reviews of Karen Voight: Pure & Simple Stretch
Movie Review: Excellent Stretch Routine, especially for neck issues
Summary: 5 Stars
Yep. Pure and simple. Usually a rave like this is from someone that is a friend with a person related to the product. I'm not, but I have been using this routine since it came out ten years ago, so, I owe Karen one.
This workout is full body stretch, stretching only one, or at the most two, muscle groups at a time. So,you are not trying a complex position that may discourage you from continuing. A simple stretch also allows you to focus purely on the stretch. Karen works the routine with you, giving you sufficient time to stretch the muscles, not just demonstrating the pose. Pure and simple.
However, if you are suffering serious issues in certain areas, you would likely have to hold the stretches longer or do more reps for that area. The stretches are probably not intended to be held long enough for serious condition. But the techniques themselvers are effective, they just need to be done longer. So, put the DVD on hold or go back after the routine for problem areas.
What puts this workout into the excellent ranking is the neck/shoulder routine at the end of the workout. It's about 5 to 10 minutes of neck stretches,making it ideal for anyone suffering neck issues.
If you do have neck issues, you can skip to the end, do the neck routine once or twice a day, and it will definitely help alleviate your issue. I'm a massage therapist and have shown the neck sretches I learned here to some of my clients suffering neck issues.
This DVD may not be for fitness folks that feel that have to burn and sweat at every workout. The tone is relaxing, focusing on improving flexibility, which too many people ignore in their fitness program, which can lead to injury.
Summary of Karen Voight: Pure & Simple Stretch
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