Karen Voight: Lean Legs and Buns
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DVD Cover Information
Actor: Karen VoightBrand: First Look Pictures
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2008-01-01
Audience Rating: NR (Not Rated)
Studio: Entertaining Fitness
Movie Reviews of Karen Voight: Lean Legs and Buns
Movie Review: Brilliant again :-)
Summary: 5 Stars
This workout is fantastic. I really love Karen Voight and she cues so well here, that it's no wonder she's one of the best instructors out there. She really guides you through this as if she's in the room with you and you always know what's coming up next and she doesn't prattle on and on.
In this workout, there is standing toning and you use a step to do certain exercises too. You work your calves while on the edge of a step so this is a little different to other straight floor workouts and keeps it interesting. The one thing I really like about this too, is that as you get stronger and better at it, there are modifications you can make to keep challenging yourself. It isn't too tricky - a lot of the moves are classics - but it is very effective I can tell you. It's an older look because the workout was made in the early 90's, but the moves are classic for a reason - they work and give you results. I love this routine and hope you will too. It's worth every penny.
Summary of Karen Voight: Lean Legs and Buns
Here's a super-effective routine to develop a tight, toned lower body.In this 45-minute, muscle-specific workout a step bench is the ideal tool to help you firm and tighten your buttocks, shape your calves and slim down the front, back, inner and outer areas of your thighs.
By lifting your body on and off the platform through a series of fun moves, you'll get strong, sexy legs with the rear view you've always wanted.
DVD Bonus: Get a short but handy lesson on how to do squats without feeling pressure on your knees and back.
WORKOUT TYPE: STRENGTH
- Builds lean, strong muscles
- Increases strength for everyday activities
- Boosts metabolism
- Tools Needed: A 43 " Step or stable 4 ? 8 " platform, optional ankle weights to place on various areas of the leg, a high stool for balance
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