Karen Voight: Energy Sprint
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DVD Cover Information
Actor: Karen VoightBrand: First Look Home Entertainment
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 83 minutes
DVD Release Date: 2006-01-03
Audience Rating: NR (Not Rated)
Studio: Entertaining Fitness
Movie Reviews of Karen Voight: Energy Sprint
Movie Review: Interval Training
Summary: 5 Stars
Energy Sprint is an advanced workout for those starting to exercise and an invigorating challenge for those who have already achieved a high level of fitness. Spending 80 minutes on exercise requires determination, stamina and dedication!
You can either use a step/bench or work your way up to using it. The step Karen sells is great as you can use it at different height levels to increase the intensity of the exercises. This workout is a bit different than normal step workouts. You will notice a "Sprint Timer" which will appear when the intensity level goes up. The timer helps to keep you going right to the last second even though the exercises are very challenging at that point.
Energy Sprint is based on "Interval Training." You will alternate between high and low levels of intensity. Karen is known for her innovative workout programs and this in a good example of how she uses full range of motion, control of movement and repetitions which ensure you will change your shape and reach your goals.
Karen owns the Voight Fitness and Dance Center in Los Angeles, CA where she keeps her clients in top shape. She excels in clarity of instruction and creative style of motion. She incorporates some of her classic "Karen Moves" into this video and also focuses on many unique step moves you won't see anywhere else.
Have your step all ready to go when you put in this video. Karen jumps right into the first 40 minute aerobic section, keeps you moving through 15 minutes of butt and leg exercises, helps you shape your arms and upper body for 15 minutes and then spends 12 minutes showing you how to get those abs in shape.
There is a heart rate check during this workout, but you will want to monitor your heart rate during the aerobics section as some of the exercises are pretty intense. Don't let that stop you from ordering this video.
While it is the hardest video I have ever done in my life, I feel incredibly good after I get through it. I can tell a difference in my circulation, my body is warm for hours and I feel very alert and ready to face life's next challenge. If you are serious about fitness, this is the workout you will want add to your workout video collection.
~The Rebecca Review
Summary of Karen Voight: Energy Sprint
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