Karen Voight : B*L*T Butt, Legs & Tummy
by K Voight
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DVD Cover Information
Actor: Karen VoightDirector: K Voight
Brand: Ventura Distribution
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2003-10-07
Audience Rating: PG (Parental Guidance Suggested)
Studio: Entertaining Fitness
Movie Reviews of Karen Voight : B*L*T Butt, Legs & Tummy
Movie Review: great workout
Summary: 5 Stars
i'm a 54yr old guy and i just got my first excercise ball this week...i do a lot of walking and hiking but have been reinjurying my lower back muscles over and over again.
after much research i realized that my core muscles were weak
and i needed to strenghten them with the Ex ball
i bought this dvd to show me how to use the ball.
(i bought my ball online for only $16 and the dvd $9.99 at target)
this dvd workout allowed me to really work on those core muscles in my lower back ,hip etc....the stretching felt wonderful with the ball cushioning my movements.. when i woke up this morning my lower back felt great.. as if i had had the best massage possible in my most chronically sore areas ..i've already done this workout again today and look forward to doing it tomorrow.
Summary of Karen Voight : B*L*T Butt, Legs & Tummy
Just wait till you see the results from this exceptional stability ball workout. You?ll tighten your butt, slim your legs, and flatten your tummy in less than 25 minutes. ? Start with deep conditioning for your abdominals and back ? the ball contours to your spine so you?ll get a better workout than you ever thought possible. ? Scultp your legs so they get lean and strong, and shape your butt for a lifted, more rounded look. ? Get a relaxing full-body stretch that includes yoga poses adapted for the ball. You?ll look forward to these stretches because they feel so good. ? BLT is an incredible way to shape up and get limber with moves that are simple, fun, and easy on the joints.Similar DVD Movies
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