Karen Voight : B*L*T Butt, Legs & Tummy
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DVD Cover Information
Actor: Karen VoightDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2003-10-07
Audience Rating: PG (Parental Guidance Suggested)
Studio: Entertaining Fitness
Movie Reviews of Karen Voight : B*L*T Butt, Legs & Tummy
Movie Review: Mild workout
Summary: 3 Stars
I purchased a stability ball not long ago and love not only the comfort and support that it provides, but the wide variety of toning and stretching that can be performed on the ball. I rented this video hoping to get a good workout, since the B.L.T. in the title stands for "butt, legs and tummy." While it does offer up some nice stretching, the toning is rather minimal and not very challenging. It is however, a little more fun than what I've encountered with other K.V. videos, but not nearly as fun as other stability ball workouts I've done since with it's so-so music and set. I'd definitely say it's a beginner level workout, or suitable as an add-on program for lighter days. The video runs 25 minutes, which includes both the warm-up and cool-down.
It's not bad, but I would recommend Denise Austin's "Core Complete" or Lizbeth Garcia's "Pilates: On the Ball" workouts over this, even for beginners. I'm curious to check out what K.V.'s newer "Slim Toning on a Ball" DVD is like, which from the sample clips appears to be more challenging (incorporates dumbbells) and possibly more fun than this.
Rating: Fair
Summary of Karen Voight : B*L*T Butt, Legs & Tummy
Just wait till you see the results from this exceptional stability ball workout. You'll tighten your butt, slim your legs, and flatten your tummy in less than 25 minutes. • Start with deep conditioning for your abdominals and back - the ball contours to your spine so you'll get a better workout than you ever thought possible. • Scultp your legs so they get lean and strong, and shape your butt for a lifted, more rounded look. • Get a relaxing full-body stretch that includes yoga poses adapted for the ball. You'll look forward to these stretches because they feel so good. • BLT is an incredible way to shape up and get limber with moves that are simple, fun, and easy on the joints.Special Interests DVD Video
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