Kali Ray TriYoga - Strengthening
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DVD Cover Information
Actor: Kali RayDVD: Region Code 0
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2004-02-24
Audience Rating: NR (Not Rated)
Studio: St Clair Vision
Product features:
- Basic level
Movie Reviews of Kali Ray TriYoga - Strengthening
Movie Review: Very good yoga DVD
Summary: 5 Stars
Hi, I started Kali Ray TriYoga three months ago and I bought that DVD to deepen my practice. I have never practiced Yoga before so I cannot say something about this style in comparison with others. However I love the soft and gentle moves of Kali Ray TriYoga.
The DVD starts with rhythmic breathing. The main practices on this DVD include leg strech, reclined butterfly, cat rolls, cat bow I, mountain heel press, cat bow 2 flow, runner, triangle, side warrior, and half tortoise twist.
Kali Ray has a very gentle voice and explains the flow very nicely. If you have practiced Yoga before you should have no problems to follow her without looking on the screen. Beginners may have to watch the DVD first and then try the movements. However, no DVD will ever replace a yoga teacher who can correct you and help to improve your practices.
For me it is a very good way to practice until my next yoga class starts again in a couple of weeks :).
Summary of Kali Ray TriYoga - Strengthening
TRIYOGA: The Complete Body Mind-Spirit Workout: Kali Ray, creator and developer of TriYoga, is a world-renowned authority in the field of Yoga. She has been teaching Yoga for nearly 3 decades, and thousands of students around the world have enjoyed the benefits of her inspirational yoga method. TriYoga is a complete workout that helps harmonize the flow of body movement, with concentration and breathing techniques, allowing your mind and body to relax while strengthening. There are 2 parts to Strengthening. The first is a series of continuous flow of postures, designed to increase circulation and strength in the upper body, The second series focuses on increasing circulation in the lower body while building strength in the hips, legs, and feet. 'With TriYoga I can offer my patients a safe and self-empowering tool to support them in building strength and improving health on their healing journey.' - Dr. Dr. Susan Ocopnick, ChiropractorSimilar DVD Movies
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