Jillian Michaels for Beginners - Backside

Jillian Michaels for Beginners - Backside

Jillian Michaels for Beginners - Backside
Our Price: $9.95
Availability: Usually ships in 24 hours
Buy Used: from $4.26 (click here)
Category: DVD
See more DVD releases


(Click here)
Buy this DVD movie at online store in your country
Canada

DVD Cover Information

Actor: Jillian Michaels
Brand: WELLSPRING/GENIUS
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 54 minutes
DVD Release Date: 2007-01-02
Audience Rating: NR (Not Rated)
Studio: Jillian Michaels

Movie Reviews of Jillian Michaels for Beginners - Backside

Movie Review: Challenging Workout from The Biggest Loser Show
Summary: 5 Stars

Jillian Michaels puts three contestants who lost weight on The Biggest Loser Show through the paces again. Here they demonstrate exercises in five circuit-style segments. The circuit-training workout is themed so you are working the muscles of the back, but you also do some abdominal exercises and you keep the heart rate up by doing cardiovascular exercises.

This is a challenging workout that might be enjoyed the most by intermediates but will give beginners some real challenges for abs, arms and muscles on the back of the body. Shane joins her on the first segment and she teaches how to adapt the exercises for low impact. 3-5lb weights are used and weights are also used during the lunges. For the second section, Kim joins Jillian and uses a step. The back exercises look pretty tricky, so you may want to do a pelvic lift from yoga or pilates instead of the more complex bridge when you first start this exercise routine.

In the third section, there is more of an emphasis on traditional weight lifting with dead lifts and then some fun speed skating moves. Jillian's edgy teaching style comes through as she playfully teases the contestants and gets them working out at a higher level with encouragement and motivational tips.

The fourth segment is especially interesting as you can learn to row at home by using an exercise band. The donkey kicks and bicep curls in the fifth segment alternate with more stepping. Variations are shown for the donkey kicks, using the exercise band. Then back to skating and more working on the abs and back for the sixth section.

Overall this is an excellent workout
with many challenges for beginners.

~The Rebecca Review

Summary of Jillian Michaels for Beginners - Backside

This dynamic energizing and effective workout program hosted by accessible fitness expert Jill Michaels focuses on toning the muscles on the back of the body helping even the most inexperienced viewers achieve a firmer slimmer and healthier look.System Requirements:Run Time: 54 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 796019798068 Manufacturer No: 79806

Special Interests DVD Video

DVD Video
Movies most talked about in Special Interests DVD Video
HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs ImageHIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs
Published: 2007; DVD
Best price: $10.52
Yoga For Beginners ImageYoga For Beginners
Release date: 2006-10-24; DVD
Best price: $7.91
Price in other shops: $14.99
NFL- New York Giants - The Road to Super Bowl XLII ImageNFL- New York Giants - The Road to Super Bowl XLII
Warner Brothers; Release date: 2008-06-03; DVD
Best price: $21.98
Price in other shops: $39.98
The Happiest Baby on the Block - The New Way to Calm Crying and Help Your Baby Sleep Longer (DVD) ImageThe Happiest Baby on the Block - The New Way to Calm Crying and Help Your Baby Sleep Longer (DVD)
Happiest Baby On The Block; Release date: 2003-03-18; DVD
Best price: $15.38
Price in other shops: $25.95
Planet Earth - The Complete BBC Series [Blu-ray] ImagePlanet Earth - The Complete BBC Series [Blu-ray]
BBC Video; Release date: 2007-04-24; DVD
Best price: $55.57
Price in other shops: $99.98
Planet Earth - The Complete BBC Series ImagePlanet Earth - The Complete BBC Series
Warner Brothers; Release date: 2007-04-24; DVD
Best price: $23.92
Price in other shops: $79.98
The Secret (Extended Edition) ImageThe Secret (Extended Edition)
The Secret; Release date: 2006-10-01; Published: 2006; DVD
Best price: $7.00
Price in other shops: $24.95
Workout: One-On-One Training with Jackie ImageWorkout: One-On-One Training with Jackie
LION'S GATE ENTERTAINMENT; Release date: 2008-05-20; DVD
Best price: $8.92
Price in other shops: $14.98
You Can Heal Your Life, the movie, expanded version ImageYou Can Heal Your Life, the movie, expanded version
Release date: 2008-01-01; DVD
Best price: $17.95
Price in other shops: $29.95
Jillian Michaels - 30 Day Shred ImageJillian Michaels - 30 Day Shred
LION'S GATE ENTERTAINMENT; Release date: 2008-03-18; DVD
Best price: $8.99
Price in other shops: $14.98
Similar DVD Movies
The Biggest Winner - How to Win by Losing: Maximize - Full Frontal (Abs, Thighs, Shoulders, Triceps, Chest, Hips, Nutrition) ImageThe Biggest Winner - How to Win by Losing: Maximize - Full Frontal (Abs, Thighs, Shoulders, Triceps, Chest, Hips, Nutrition)
WELLSPRING/GENIUS; Release date: 2006-04-11; DVD
Best price: $4.69
Price in other shops: $9.95
The Biggest Loser Workout: Cardio Max ImageThe Biggest Loser Workout: Cardio Max
LION'S GATE ENTERTAINMENT; Release date: 2007-12-18; DVD
Best price: $7.80
Price in other shops: $14.98
CosmoGirl! - Get Fit and Fab with Jillian Michaels ImageCosmoGirl! - Get Fit and Fab with Jillian Michaels
WELLSPRING/GENIUS; Release date: 2006-12-19; DVD
Best price: $4.69
Price in other shops: $9.95
Winning by Losing: Drop the Weight, Change Your Life ImageWinning by Losing: Drop the Weight, Change Your Life
by Jillian Michaels
Collins Living; Published: 2007-11-01; Paperback; Book
Best price: $6.55
Price in other shops: $16.95
The Biggest Loser Workout: Power Sculpt ImageThe Biggest Loser Workout: Power Sculpt
HARPER,BOB; Release date: 2007-12-18; DVD
Best price: $7.87
Price in other shops: $14.98
The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action) ImageThe Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action)
WELLSPRING/GENIUS; Release date: 2005-12-22; DVD
Best price: $21.20
Price in other shops: $29.95
Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You ImageMaking the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
by Jillian Michaels
Three Rivers Press; Published: 2008-01-22; Paperback; Book
Best price: $8.43
Price in other shops: $14.95
Jillian Michaels for Beginners - Frontside / Backside ImageJillian Michaels for Beginners - Frontside / Backside
Release date: 2007-01-02; DVD
Best price: $8.85
Price in other shops: $14.95
Jillian Michaels for Beginners - Frontside ImageJillian Michaels for Beginners - Frontside
WELLSPRING/GENIUS; Release date: 2007-01-02; DVD
Best price: $4.69
Price in other shops: $9.95
Jillian Michaels - 30 Day Shred ImageJillian Michaels - 30 Day Shred
LION'S GATE ENTERTAINMENT; Release date: 2008-03-18; DVD
Best price: $7.87
Price in other shops: $14.98
Compare prices and read customer reviews for more than one million DVD titles.
Oscar 2005 Winners