Jillian Michaels: Banish Fat, Boost Metabolism
by Andrea Ambandos
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DVD Cover Information
Actor: Jillian MichaelsDirector: Andrea Ambandos
Brand: LIONS GATE HOME ENT.
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 57 minutes
DVD Release Date: 2009-02-03
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Product features:
- Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ign
Movie Reviews of Jillian Michaels: Banish Fat, Boost Metabolism
Movie Review: So much pain!
Summary: 5 Stars
Okay, so I just completed this workout. So we'll skip over the part where I'm still panting and sweating on my laptop....
This kicked my butt. I'm not in very good shape, coming off several months of being pretty lazy as life got the better of my workout plans. So I'm feeling it, that's for sure! I really like Jillian Michael's style. Some of the very cutesy fitness gurus annoy me. I just want to yell at the tv "You can't see me! You have no idea whether I'm feeling the burn or not!" Jillian's style is different- she says that you SHOULD be feeling the burn or you aren't working hard enough. Same basic idea, but I find it much less annoying and more motivating.
Some of the exercises were just plain challenging. The mountain climbers and 180's were incredibly difficult. I could only do about 1 in every 3 or 4 that Jillian and the other two girls could do. But at the end of the time, I was still huffing, puffing and cursing Jillian under my labored breath. I can already feel muscles hurting that I didn't even know existed!
There's a lot- A LOT- of jumping. Jumping squats, jumping scissor kicks, jump rope, etc. So if you have severe knee or ankle problems, this might not be the video for you. I couldn't do all the high jumps, could only manage little baby jumps. But I'll try to work my way up to doing the bigger kicks.
I did take perverse pleasure in the fact that I am more flexible than Jillian. I may not have her ripped abs but dang it, I'm more bendy than she is. Ha!
Summary of Jillian Michaels: Banish Fat, Boost Metabolism
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
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