Jillian Michaels - 30 Day Shred
by Andrea Ambandos
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DVD Cover Information
Actor: Jillian MichaelsDirector: Andrea Ambandos
Brand: LION'S GATE ENTERTAINMENT
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2008-03-18
Audience Rating: NR (Not Rated)
Studio: Lionsgate
Movie Reviews of Jillian Michaels - 30 Day Shred
Movie Review: Unbelievably Intense!!!
Summary: 5 Stars
I am really impressed with this workout! I was sweating and out of breath in each interval of Level 2! I did this workout On Demand twice and will definitely be purchasing it! I work out about 5-6 times a week and 2 of those times w/ a trainer for an hour. With Jillian, there is no down time and I am working really hard. She motivates you and just when you think you can't do another minute, she lets you know that there's just 2 more reps, etc., So you'll push yourself to get those last few reps in. I think it's time to save some money on the gym trainer and start picking up the pace w/ Jillian. I'm hoping to be able to do two of the workouts back to back for one incredible workout! That's my goal!!! Give it a try! You will not be sorry!!!
Summary of Jillian Michaels - 30 Day Shred
Jillian Michaels winning trainer on NBC's "The Biggest Loser" helps you lose big--up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle. Each workout is progressively harder so start with the Level 1 and when you are ready progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength 2 minutes of cardio and 1minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results!System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398226956 Manufacturer No: 22695Special Interests DVD Video
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