Jillian Michaels - 30 Day Shred
by Andrea Ambandos
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DVD Cover Information
Actor: Jillian MichaelsDirector: Andrea Ambandos
Brand: Michaels
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2008-03-18
Audience Rating: NR (Not Rated)
Studio: Lionsgate
Product features:
- Jillian Michaels, winning trainer on NBC's "The Biggest Loser," helps you lose big--up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each workout is progressively harder, so start with the Level 1 and when you are ready, progress to Level 2 and then Level 3. Each level contains a 2
Movie Reviews of Jillian Michaels - 30 Day Shred
Movie Review: Great Workout in 20 Minutes
Summary: 5 Stars
I personally have never really liked Jillian...I guess I find her a bit "too much" and a tad foul-mouthed...that aside, I bought this workout because I have a busy schedule and wanted a good short workout by someone whom I knew would give value...I have not been disappointed...I am fairly fit and have been doing Level 1 for a few weeks now (2 or 3 times per week) and I must say I still have to be following Alison for the less rigorous moves, particularly as I have bad knees...I decided this week to move to Level 2, and really got a good workout...injured my knees some, but that was my own fault for not sticking with Alison...If you are strapped for time, but want a quality 20 minute workout, then this is the DVD to get.
Summary of Jillian Michaels - 30 Day Shred
Jillian Michaels winning trainer on NBC's "The Biggest Loser" helps you lose big--up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle. Each workout is progressively harder so start with the Level 1 and when you are ready progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength 2 minutes of cardio and 1minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results!System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre:?HEALTH/FITNESS/EXERCISE Rating:?NR UPC:?031398226956 Manufacturer No:?22695Fitness & Yoga DVD Video
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