Jennifer Kries' Pilates Method: Perfect Mix
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DVD Cover Information
Actor: Jennifer KriesDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 65 minutes
DVD Release Date: 2005-02-08
Audience Rating: NR (Not Rated)
Studio: KOCH VISION
Movie Reviews of Jennifer Kries' Pilates Method: Perfect Mix
Movie Review: Great
Summary: 5 Stars
This is a very good exercise DVD. It has three sections. I do one section of it that's half an hour long every other day and I'm still working to getting it right. You need very light weights (3 lbs?) be barefoot and you will be on the floor for part of it so get your mat ready. It's graceful and not flashy but way more precise and difficult than it looks. You can't take your eyes off the screen and it takes a while to get the moves of the legs and arms together, so I've been focusing on the legs (I'm kind of a spaz with dance moves). She targets many body parts at a time and uses sweeping motions. I am dripping sweat by the end and feel sore in lots of places!
Summary of Jennifer Kries' Pilates Method: Perfect Mix
The "Perfect Mix" is like having a health club in your home. Every element for good health is included, from strength training to cardio fitness to a stress reducing yoga session.Fitness & Yoga DVD Video
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