Jennifer Kries' Pilates Method: 3 Dimensional Toning/Precision Pilates/Perfect Mix
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DVD Cover Information
Actor: Jennifer KriesDVD: Region Code 1
Audio: English (Original Language)
Format: Box set, Color, Content/Copy-Protected CD, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 174 minutes
DVD Release Date: 2005-09-06
Audience Rating: NR (Not Rated)
Studio: KOCH VISION
Movie Reviews of Jennifer Kries' Pilates Method: 3 Dimensional Toning/Precision Pilates/Perfect Mix
Movie Review: A great excercise system for busy people!!
Summary: 5 Stars
I have been using the Jennifer Kries Perfect mix DVD for years. I love it. When I bought the 3 DVD set I became completely hooked. It is low impact, but really packs toning excercises into a short period of time. It is hard to follow at first but once you have done it a few times it is golden! I highly recommend this product, it helped me go from a size eight to a size 2/4 and as a massage therapist it has strenghtened core muscles which are essential to proper body mechanics!
Summary of Jennifer Kries' Pilates Method: 3 Dimensional Toning/Precision Pilates/Perfect Mix
Tone, shape and energize your body with award-winning Pilates expert Jennifer Kries. Drawing upon her Pilates training and her background as a professional dancer and yoga devotee, she developed well-balanced workout and core conditioning techniques adopted by fitness facilities around the world. Transform the way you look and feel with three DVDs of her essential workouts! This 3 DVD set includes The Perfect Mix, a total body workout to condition your core, boost your metabolism and release tension, 3 Dimensional Toning, featuring effective isometric exercises to shape, tone and lift your entire body, and Precision Pilates, a deep muscle workout that creates beautiful lines and curves.Fitness & Yoga DVD Video
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