Jennifer Gianni's Fusion Pilates for Post Pregnancy & C-Section Recovery
by Angelo Gianni
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DVD Cover Information
Actor: Jennifer GianniDirector: Angelo Gianni
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD-Video, Full length, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 68 minutes
DVD Release Date: 2005-09-01
Audience Rating: NR (Not Rated)
Studio: Embodyment Productions
Movie Reviews of Jennifer Gianni's Fusion Pilates for Post Pregnancy & C-Section Recovery
Movie Review: Diastis Recti
Summary: 4 Stars
If you have diastis recti (separated stomach muscles during and after pregnancy), then make sure you follow a work-out program that is customized for your condition - otherwise that gap could get wider and you will lose even more core strength. A more challenging workout will defeat the purpose. Before you sign up for a fitness class, check to make sure the instructor knows what diastis recti is and find out how to modify exercises. Some hospitals offer programs for women with this condition, or go to a yoga centre that offers a restorative class that is gentle and focuses on building core strength safely. Yes, you may feel as though you aren't working very hard, but the gains are tremendous when you are gentle with it. I would imagine it is the same for some women who have had c-sections. I truly believe that every new mom with diastis should see a physical therapist or specialist for an assessment in the first month post-partum.
Summary of Jennifer Gianni's Fusion Pilates for Post Pregnancy & C-Section Recovery
Get back into shape after pregnancy! Real Hospital Footage First Six Weeks PlanA MUST for getting back your pre-pregnant body. Includes real footage of Jennifer immediately after her C-Section offering tips on what to expect and how to care for yourself during your hospital stay.
Also includes a SAFE First Six Weeks Exercise Plan, which will gently prepare you for Jennifer's Main Post Pregnancy Workout.
This unique and inspiring workout: . Includes a First Six Weeks Exercise Plan, safe to perform whether your delivery was vaginal, c-section or even if you have a diastis recti . Includes Jennifer's Main Post Pregnancy Workout that strengthens all the core muscles to get you back into shape after pregnancy, FAST! . Includes yoga-infused pilates as well as low-impact cardio to shape and tone
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