Janis Saffell Beverly HIlls Yoga
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DVD Cover Information
Actor: Janis SaffellDVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2005-09-01
Audience Rating: NR (Not Rated)
Studio: Mill Creek Entertainment
Movie Reviews of Janis Saffell Beverly HIlls Yoga
Movie Review: Gentle Intermediate Workout
Summary: 5 Stars
Janis Saffell presents a calming yoga routine designed for intermediate practitioners. The relaxing garden setting by a pool adds to the nurturing aspects of the workout. The practice begins with gentle neck stretches then progresses into a series of swan dives. A vinyasa-style workout follows with an emphasis on plank and downward facing dog to ease you into various postures.
Cat/Cow appears once and most of the poses don't require extreme flexibility. Chair pose is not held for a long time and there is a modification called awkward chair pose where you are up on your toes. This creates a balance challenge that will be enjoyed by intermediates. A relaxing wide-leg forward bend stretches out the back of the legs nicely. You may also recognize triangle pose and warrior.
The poses flow together gently in a logical way and the soothing music and slower pace allows for an emphasis on breathing. This makes it a cleansing workout. You never feel rushed and each posture is held for the perfect length of time. Janis Saffell doesn't show some modifications for a few of the more difficult postures so I wouldn't recommend this for beginners.
~The Rebecca Review
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